Too many calories to eat!!!

Chrissy_Michelle
Chrissy_Michelle Posts: 176 Member
edited September 2024 in Health and Weight Loss
I will have 415 cals left after my workout tonight! I will get home around 9:30pm. I don't want to eat that many cals before I go to bed! What should I do??

Replies

  • Perfectlycrooked
    Perfectlycrooked Posts: 275 Member
    I wouldn't worry about it too much if it's just tonight.
    If it's an everyday thing though I would suggest having a bigger breakfast! Or snack on some nuts through the day(:
  • Imthatg1rl
    Imthatg1rl Posts: 109 Member
    It's not that big of a deficit, so you should be fine :)
  • Chrissy_Michelle
    Chrissy_Michelle Posts: 176 Member
    It's 3 times a week...I try to eat but i just can't eat that much food!
  • khrys1
    khrys1 Posts: 444 Member
    Glass of milk?
  • carrieberrie
    carrieberrie Posts: 356 Member
    I have been eating my exercise calories and havent lost a pound. I have to go back to not eating them.
    :mad:
  • lorinjer
    lorinjer Posts: 233 Member
    I cant eat my exercise calories back either........I still feel great and I'm losing weight!!
  • catcrazy
    catcrazy Posts: 1,740 Member
    a handful of brazil nuts will get you halfway there, i had 10 the other day just as a nibble and was shocked to find they equaled 200 calories
  • jenielee
    jenielee Posts: 21 Member
    Peanut butter is a great way to rack up calories but it's healthy too. Or eat a couple of servings of high calorie nuts or cheese. Both are great about adding a bunch of calories but still being healthy and not too filling.
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