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Workout Videos

Ehafe
Ehafe Posts: 4
edited September 2024 in Fitness and Exercise
I have recently been doing the workout videos, but how would we track that for the workout? Any suggestions?

Replies

  • bachooka
    bachooka Posts: 719 Member
    I used to just kinda guess what it was... but the best way is to actually buy a HRM to count your calories.
  • carrieberrie
    carrieberrie Posts: 356 Member
    Yes you need a HRM.
  • B2BB
    B2BB Posts: 222 Member
    Is it cardio, strength or yoga?? U can enter it as cardiovascular and type one of the above and it will give u an estimate based on the info u enter about u.
  • aeckels616
    aeckels616 Posts: 210 Member
    Depends on what kind of video it is. I'm doing Jillian's ripped in 30 and logging it as vigorous calisthenics, because thats basically what her moves are.
  • Cartel
    Cartel Posts: 40
    HRM is going to be the only way to get the most "accurate" number. The rest are just calculators to get you close.
  • JodyBFitness
    JodyBFitness Posts: 11
    Make sure you get a heart rate monitor that has a chest strap. Those are the most accurate. :)
  • tcsteeves
    tcsteeves Posts: 59
    I do Zumba and I log it in as Aerobic High Impact but hopefully I can get a HRM soon and can log it in as Zumba.
This discussion has been closed.

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