bel74 Member

im the same,im always pointing people out to my hubby and kids to see if i look the same!

you must feel so good,well done! :bigsmile:

well done,your doing great! :bigsmile:

keep doing what you've been doing,well done! :bigsmile:

i have a cheat night once a week were i'll eat a healthy dinner and do a bit extra exercing for the day and in the evening i have some wine,chocolate and some low fat crisps,the most i've gone over my cals is about 400 and so far it's not effected my weight loss ( 12lbs in four weeks).:smile:

im at 203 and im working flat out so im hoping i'll be at 200 or under in the next two weeks

i weighy myself once a week in the same clothes and always first thing in the morning.in the past i would jump on and of the scales morning,noon and night and get so down if i'd put any weight on in the day. i also do my Measurements evey fortnight. have you done your Measurements because with me i see more results in…

i walk every day with my dog and that my main form of exercise and its free:happy:

day 4 done,but my ankle hurts real bad and swollen now:frown:

day 3 done :happy: im thinking could i do the butt kicks instead of the jumping jacks cos the inside of my ankle really hurts and the butt kicks don't hurt so much for some reason.

day 2 done and every muscle hurts:cry:

im up for it,if a little worryed by what i've heard about it lol what do you all log it as on your exercise log

well done. i lost 7lbs before i joined on to here by walking my dog :happy:

have you thought about trying swimming?

i joined six days ago and im so glad i foung this site,everyones so friendly and supportive :happy:

yay i done mine now,thanks again for your help :flowerforyou:

15lbs in just over a month is amazing

im in :bigsmile: Location: porstmouth, UK I Like: crisps I Don't Like: how much i weigh Current typical or usual exercise :walking my dog Current starting weight: 211lbs Aim for next week: 209lbs Personal 14 week goal: would love to lose 28lbs by christmas feel free to add me as a friend :happy:

thanks everyone for all your kind words of support,im feeling like i can do this as i know im not alone and theres always going to be someone on here offering advise or a kind word to keep me motivated :happy: