Starting the 30 Day Shred today!!
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I plan to start today. Count me in! I'm excited!0
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im up for it,if a little worryed by what i've heard about it lol
what do you all log it as on your exercise log
Log it as Circuit Training or make a new exercise using circuit training numbers. If you are able to get a HRM that's your best bet.. I'm still hoping to get a HRM soon. Good luck !0 -
Okay so I didn't get off my a@@ yesterday, because that is my normal rest day. But I awoke this morning at 5:27am and got busy before coming to work. I am going to do my darndest (prob not a word) to meet the 30DS challenge this time!!! WE CAN DO THIS!!0
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Day one completed level 1 dont think i will ever be able to master jumping jacks...
I totally understand this, it's not so much that I can't do a jumping jack or a jump rope for that matter, it's just that I am really top heavy even with 2 bras on and it kinda hurts, so I jog in place at a rate comparable to the jumping jacks and jump ropes. As long as I'm moving I think it should count for something.0 -
Day One Completed - thought I was going to throw up at one point! I am SO unfit. That was yesterday and I am suprised to find I don't ache that much this morning! Probably will when I do it again later though.....0
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day 2 done and every muscle hurts0
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Day 2 completed thanks 1QueenB did the jogging instead of jumping jacks much less pain :happy:0
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So okay here's my dilemma - I have boot camp Tues, Wed, & Friday, which is just like the 30DS and I am not sure how I should work this schedule. Any suggestions? I was thinking maybe I could try to do it in the morning before work, what you think? Hope everyone is having a great time shredding:drinker:0
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I have what may seem like an od question, but am very interested in the 30 day shred. i was wondering how much room you need to do it. I have weights, but unfortunately i room and board, as opposed to renting a full apartment, so i realy only have ful use of a bed room... will that be enough space?0
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Walmart sells a watch that has a built in heart rate monitor and pedometer. I love mine! It is great to check heart rates while running/walking. I think mine cost about $30 and is made by Sportline- it eliminates the need for a chest strap which can be uncomfortable.0
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I have what may seem like an od question, but am very interested in the 30 day shred. i was wondering how much room you need to do it. I have weights, but unfortunately i room and board, as opposed to renting a full apartment, so i realy only have ful use of a bed room... will that be enough space?
That should be plenty of room, you only need a limited amount of space. If you can do jumping jacks in your room, then you have enough space0 -
Day three completed when does it get easier ?......0
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Day 2 completed - ache more today. I'm already worried about moving up to level 2 after the 10 days - will I be able to get my feet off the floor in the cardio bits by then!?!?!0
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Okay so I didn't get off my a@@ yesterday, because that is my normal rest day. But I awoke this morning at 5:27am and got busy before coming to work. I am going to do my darndest (prob not a word) to meet the 30DS challenge this time!!! WE CAN DO THIS!!0
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Day three completed when does it get easier ?......0
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Day 2 completed - ache more today. I'm already worried about moving up to level 2 after the 10 days - will I be able to get my feet off the floor in the cardio bits by then!?!?!0
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So okay here's my dilemma - I have boot camp Tues, Wed, & Friday, which is just like the 30DS and I am not sure how I should work this schedule. Any suggestions? I was thinking maybe I could try to do it in the morning before work, what you think? Hope everyone is having a great time shredding:drinker:0
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day 2 done and every muscle hurts0
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day 3 done :happy:
im thinking could i do the butt kicks instead of the jumping jacks cos the inside of my ankle really hurts and the butt kicks don't hurt so much for some reason.0 -
For those asking/thinking about what types of results people have been getting....
Starting measurements
Neck 14in
Bicep L 14.5 R 14
Under Chest 37
Waist 38.5
Across the belly button 43.5
Belly Pooch-area(just below belly button) 49
Hips(measured just below pooch area) 46
Thigh L 27.5 R 27.5
Calf L 16 R 16
Current measurements:
Neck 14in
Bicep L 14 R 13.5
Under Chest 36
Waist 37
Across the belly button 42
Belly Pooch-area(just below belly button) 48
Hips(measured just below pooch area) 45
Thigh L 26.5 R 26.5
Calf L 16 R 16
That's a 9inch difference!!!!! WOW!!! I
I don't have much of a scale change, I'm sitting at 204. I usually weigh in on Fridays, so we'll see if there's a change then.
Keep it up everyone!! It is possible!0
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