Replies
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Measure it out first so you won't have to think about how much you are actually eating. It's so easy to just munch away but when you only have a small portion in front of you then when you are finished with it then you won't feel so bad because you know exactly how much you ate.
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Try not to let the number of what that digital scale says discourage you. You know you lost 25 pounds on the other scale and that means you lost 25 pounds dispite what the digital scale says. Now that you can get an accurate weight, start fresh but don't forget, you lost 25 pounds. Good job and keep up the good work!!…
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I can't see your diary either. Try shocking your system with a different type of diet. I was stuck for a while and then I shocked my system and dropped my calorie intake a little. It worked for me and I'm on track to losing more weight again.
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Congrats...you look GREAT! Fantastic job on the transformation, a definite inspiration that it can be done if you work hard enough. Way to go!!
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I would guess 8 ounces
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Welcome to MFP! This place is great for support. Read as many blogs as you can. You can find some really helpful information on them. Remember you are only as successful as the effort you put into it. Good Luck!!
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I'm 5'4 and when I first started on MFP I was 195 lbs, I'm now at 186 and only been doing this for 3 weeks now. I do go to the gym everyday and finally got a personal trainer to help me twice a week. He wants me to eat 1200-1300 calories a day. When you throw in the working out then you won't have as much calories to burn…
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I've done both. I did WW for almost 2 years and I lost quite a bit but it does get costly after a while. With my hectic schedule, I did WW online so I didn't have to go to meetings so there was little support that way. Their website is great. I fell in love with MFP after only being on here for only a couple of months. I…
