Water...question

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jhandley
jhandley Posts: 118
in Health and Weight Loss
On the food tracker it states you should drink 8 cups of water each day.....does anyone know how many ounces the "glass" tracker is calculating?

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  • dragonfly__
    dragonfly__ Posts: 172 Member
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    8 oz
  • springbreeze72
    springbreeze72 Posts: 21
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    I am assuming 8 oz a glass
  • Mollydolly10
    Mollydolly10 Posts: 431 Member
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    8 fluid ounces is one serving (or one "cup") of water.

    Those throw-away water bottles are therefore 2 servings - so I just make sure I refill to have at least 4 of those a day! :)
  • lnadack
    lnadack Posts: 8 Member
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    I would guess 8 ounces
  • championnfl
    championnfl Posts: 324 Member
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    We figure, a cup is 8 oz...so thats what we go by!
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    I hope it is 8 oz. because that is what I'm counting
  • fligirl
    fligirl Posts: 1 Member
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    from my understanding it is 8oz
  • ashlee954
    ashlee954 Posts: 1,112 Member
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    It says 8 cups next to the glass. 1 cup=8 oz.
  • jhandley
    jhandley Posts: 118
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    Thanks for the replies! I was thinking 8 ounces too, but then I realized I'm only logging half then - lol! :blushing: No wonder I'm visiting potty more often! lol I've had 5 @ 16oz waters today, working on my 7th! lol :laugh:
  • Mollydolly10
    Mollydolly10 Posts: 431 Member
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    Thanks for the replies! I was thinking 8 ounces too, but then I realized I'm only logging half then - lol! :blushing: No wonder I'm visiting potty more often! lol I've had 5 @ 16oz waters today, working on my 7th! lol :laugh:

    I admit, I was doing the SAME THING awhile back!! I just assumed the water bottles you buy would be a single serving, but nope! I was wondering why it was so hard to drink so much water :-P
  • Tonya1979
    Tonya1979 Posts: 72
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    Also you should be drinking half your body weight in ounces as well. I don't know how many people really know that.
  • jhandley
    jhandley Posts: 118
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    Ha well I better get to drinking more! lol :laugh:
  • ItsMandeeBitch
    ItsMandeeBitch Posts: 159 Member
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    1 Cup is 8 ounches on the tracker

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