Water...question

jhandley

On the food tracker it states you should drink 8 cups of water each day.....does anyone know how many ounces the "glass" tracker is calculating?

dragonfly__

8 oz

springbreeze72

I am assuming 8 oz a glass

Mollydolly10

8 fluid ounces is one serving (or one "cup") of water.

Those throw-away water bottles are therefore 2 servings - so I just make sure I refill to have at least 4 of those a day!

lnadack

I would guess 8 ounces

championnfl

We figure, a cup is 8 oz...so thats what we go by!

BobbyDaniel

I hope it is 8 oz. because that is what I'm counting

fligirl

from my understanding it is 8oz

ashlee954

It says 8 cups next to the glass. 1 cup=8 oz.

jhandley

Thanks for the replies! I was thinking 8 ounces too, but then I realized I'm only logging half then - lol! :blushing: No wonder I'm visiting potty more often! lol I've had 5 @ 16oz waters today, working on my 7th! lol :laugh:

Mollydolly10

Thanks for the replies! I was thinking 8 ounces too, but then I realized I'm only logging half then - lol! :blushing: No wonder I'm visiting potty more often! lol I've had 5 @ 16oz waters today, working on my 7th! lol :laugh:

I admit, I was doing the SAME THING awhile back!! I just assumed the water bottles you buy would be a single serving, but nope! I was wondering why it was so hard to drink so much water :-P

Tonya1979

Also you should be drinking half your body weight in ounces as well. I don't know how many people really know that.

jhandley

Ha well I better get to drinking more! lol :laugh:

ItsMandeeBitch

1 Cup is 8 ounches on the tracker