Heatherdl52

OK....you have done it onve so you can do it again. NO problem at all. Copy the photos and pop on the fridge ane mirrors etc. Might be a bit hard over the next few weeks, but, moderation and then get serious in the new year.

I seem to have the same problem. Eat most of my cals in evening meal . Interested in if that is good or not. Not too hungry during the day, but try to eat well, but the bulk is only about 2 hours before bed.

Dont forget me....in case you have already sent your friends request! Thanks.

Metric here too! Just used to them and scales metric. An Aussie who grew up with them.....well....think they changed when I was in high school..... a long time ago. Happy for more friends as only been here about 10 days, and every friend helps....and is needed for support. Good luck on your journey.:smile:

Me again! Forgot to add....read all labels as always have the amount of kj there here in oz, which is the calorie count.....divide this amount by 4 and you have the calorie number.When you type in the food you eat each day here, write what you have had, and it comes up in a box on the right hand side....if size is wrong,…

That 1500 cals you have is for the day! You must have excersised alll you ate maybe, plus a lot more. Are you sure you are only supposed to have 1200 cals a day.....check up on that, as sounds like your daily intake should be a lot more.Who put you on that amount.....was it on this site? If not, then check again.I dont…

Hi, just stumbled accross this debate re eating back the extra calories/ That confuses me too as thought that was the whole purpose of weight loss.....to burn off some of what you eat, without going crazy about it.My excersise is very limited due to recent back surgery and basically 3 years of a fairly sedentary life due…

Being new to this, I have only just checked back here! Thanks for all the tips and advice, and stories of similar experiences. I can relate to your mother so well emdeegan! That is me....mall shopping with shopping trolley(cart)It seems that walking is the best for me at the moment. Surgeon as said not to try anything else…

sorry....think I missed these posts as still finding my way around this site. Thank you for the tips from your experiences.I have had so much therapy that have been told to do nothing til the pain subsides.....except walk. So, have been put onto a spronger painkiller as Dr hasnt a clue why so much pain still, but at least…

Hi Kenna, dropping in with a bit of fresh sunny Sydney (Australia)weather.....is autumn here but i think you guys call it Fall. Only joined MFP yesterday, so looking for friends to help me stay motivated and for any tips you might have. Just reading your post! you sound so fit and active, as do the other lovely ladies who…

Hello everyone, Sorry, but i only just found these reply's!! Not too cluey with this site yet!Thanks for the advice....appreciate it.Dont want to sound like a complainer, but 6 months after last spinal fusion, I am in more pain than ever. Have tried doing the usual things adviced by therapists etc, but surgeon in now of…

Yep....Day 1 here too.! About 10kgs to get rid of.

Hi, am wanting the same advice as you, as have been totally restricted almost after a fall 3 years ago, that caused back injury. 3operations later(the last 6 months ago) I am in severe pain and mobilty limmeted to very short walks only.Would love to know other excersisesI can do at home. So, while i cant offer the advice…

Hello, I have just joined.I too am leading a fairly sedentary life due to a back injury 3 years and 3 operations ago.Weight has piled on( some due to the medication etc)I am hoping to get motivated by joining this site, to get moving more despite the limits placed on me.I can relate to you too with the shortness of breath…

Have only just joined. .....Sydney, Australia...........Hello in Minnesota!