goaliema Member

Replies

  • Woozers! Your transformation is incredible! Congrats on your commitment to making a healthy life style change. I had lost 54lbs in about 5 months and stalled there for a month..then old ways settled back in and let a busy life be my excuse. Gained 10-15lbs back. So here I am.. determined to get back.at it. Your post is…
    in YOU CAN DO IT TOO!! My Story with PICTURES! Comment by goaliema February 2018
  • Down 54lbs since May 15/2017. Loving Keto lifestyle. I set mini goals of 10lbs and attach a goal date with them to keep me focused. I need to take an updated pic and post a side by side
    in Keto success stories Comment by goaliema October 2017
  • 54lbs down since May 15th. History of PCOS...and loving this lifestyle change. Feel great and my knees don t ache since shedding the extra weight. It is awesome when running into people I haven.t seen in a while and they notice! I think my favourite statement has been from my doctor.. "No more blood pressure pill..! " This…
    in So happy with this lifestyle Comment by goaliema October 2017
  • in Looking for Canadian friends! Comment by goaliema August 2017
  • Wow..congrats.you look AMAZING! .Your hard work definitely has paid off. Thank you for sharing your journey with us. It's inspiring stories like your's that give others inspiration to start..or push thru a plateau..or continue reaching their goal. I don.t like my picture taken. However.. I am getting in the pictures for…
    in I lost as much as I weigh! Comment by goaliema August 2017
  • Wow...love your transformation. Congrats. I just started doing keto...still lots to learn. The first 2 weeks I lost 11lbs..right now at a stand still
    in Pictures! 182 Days of the ketogenic diet! Comment by goaliema June 2017
  • Wow...congrats. Your transformation is amazing and inspiring to many. Thank you for sharing. Besides making healthier choices...did you follow a certain plan?
    in More than 63 lbs GONE in just over 4 months ~ Lots of Photos Comment by goaliema May 2017
  • A PCO'er and I too have trouble losing weight. Low carb with exercise (even just walking) is what seems to work best for me when I commit to my self. Fallen off the wagon...but getting back up. All the best to you...you can do it! Goaliema **I welcome any low carbing or keto dieting tips..☺
    in PCOS and hard time losing weight. Comment by goaliema March 2017
  • I am sooooo in!! New Year...new start!! All the best Goaliema !!
    in January Walking Challenge 2016 Comment by goaliema January 2016
  • Amazing and inspiring transformation. Those procastinating words of "starting tomorrow" are words and/or thoughts many of us have said time and time again. Thank you for sharing your story and pics. I am sure it has changed many tomorrows into **today** !! It has for me.
    in Thinking of "starting today"? You might want to check this out - pics inside! Comment by goaliema January 2015
  • I love this!! Your letter speaks with wonderful attitude!! You can do this :) Like you...finding "me" again..is something many of us long for!! May we all find our "me's" and keep them apart of our everyday priorities!! All the best!! Goaliema
    in Dear Me...... Comment by goaliema June 2014
  • Congrats on your weight loss. It definitely is tough to lose weight when you have pcos.but even harder to get your family dr to realize it as well. You are well on your way and it is a lifestyle change.. All the best Goaliema!!
    in I finally got the courage to look at before pictures! Comment by goaliema June 2014
  • **Amazing** transformation!!! Congrats to you and your husband on your successes. Your determination and dedication is very inspiring! I am so glad I came acrossed your post! I have been in a rut...and need to look forward one year from today...and not look back.. I thank you and I am sure many others feel the same seeing…
    in Fitiversary: 1 Year, Pics, My Story Comment by goaliema June 2014
  • *****woooo hoo and congrats!!!*** Your dedication and hard work definitely shows. ***Now stand tall in that mirror and be proud!***** You did this...it was you and your dedication to yourself. Thanks for posting your pictures and giving many of us the inspiration to keep pushing forward..and/or to take a look at our own…
    in 90 pounds lost...woo hoo!! (pic) Comment by goaliema April 2014
  • Congrats.. what an amazing transformation! Thank you for sharing your story and pics with us... very inspiring! All the best, Goaliema
    in What a difference one year can make ( TONS OF PHOTOS)!!! Comment by goaliema February 2014
  • Thanks and congrats to you all. ShannonMpls..I read some of your blogs and wow. very honest and helpful. You look amazing. Thank you for posting your pictures. Whether one has 30, 60, 100lbs or more.. it is stories like yours that should us... if we want change...it truly has to come from within and become a way of…
    in People who have lost 100 or more Pounds? Comment by goaliema November 2013
  • congrats to all and their amazing hard work!
    in Big stomach to visible abs photos, please Comment by goaliema November 2013
  • Wooooo hooooo.....congrats. Your story is an inspiration to many here. Whether we have 5,25, 75, 100, or more to lose... your story reflects how one's determination and desire to change does not come without hard work and sacrafice. But yet..you are human and a cheat day is welcomed to keep you on board those other days.…
    in 107 lbs down - 342 > 235 Comment by goaliema February 2013
  • Hello from Southwestern Ontario. I too, am not new here. However..a busy life got the better of me this past month..and I am back where I need to be.. Both here and at the gym. You can add me if you would like! All the best Goaliema
    in Hi from Canada Comment by goaliema November 2012
  • south western Ontario here...and proud to say **** I am a Leaf fan **** !!
    in Looking for Canadian friends... Comment by goaliema October 2012
  • South Western Ontario, Canada
    in Where are you from? Comment by goaliema October 2012
  • ***** A M A Z I N G ***** Thanks for sharing your success story with us. Your transformation is remarkable and so are you! I wish you all the best in losing the last 10lbs you want to lose. Whether our own goals are 10, 20, 50, 60, 100 or 100plus.. it is inspiring stories like yours that show us ...with hard work and…
    in Half the woman I used to be Comment by goaliema September 2012
  • Down 2lbs 28 to go!!!
    in Monday Weigh-in Comment by goaliema August 2012
  • Bump
    in 30 Day shred result?? Show Us your before/after pics!! Comment by goaliema August 2012
  • Tis the season for some serious weight loss and focus! I don't want this round little belly that shakes when I laugh like a bowlful of jelly! So I am in !!! All the best Goaliema!!!
    in Lose 30 pounds by Christmas with me! Comment by goaliema August 2012
  • Congrats on the weight loss and congrats on figuring out.."enough is enough"! Change won't happen until you want it so bad that you make the effort! It is a journey..not a race! keep us posted! All the best! Goaliema
    in P-90X Comment by goaliema August 2012
  • 41 and working on it! I use to be very active and over the years lost me! Through bootcamp and the gym I am finding me again! I will get there and not look back! One hot momma..***I will be!!!***
    in Shout out to hot chicks and studs over 40!! Comment by goaliema July 2012
  • Okay..this topic just made my mouth water like a kid eating sour candies...lol I gave up diet pepsi in Feb, 2011.(all pop for that matter) I had many attempts of trying to kick the habit. My son would dump it on me...and my daughter would come home from school and say to me during the supper chat... "during announcements…
    in Giving up diet fizzy drinks??? Comment by goaliema July 2012
  • Hello and welcome! I am from Southwestern Ontario! I have been here for awhile....like many others..have fallen off the wagon...with support and encouragement I got back on and something clicked within me. So I am now driving the wagon and holding on tight!!! All the best Goaliema
    in Any Canadian MFP users out there? Comment by goaliema June 2012
  • awesome.... A w e s o m e ********A W E S O M E******* Thanks for posting your inspiring transformation pics.. It is very encouraging...especially to the ones who have carried multiples! Goaliema
    in weight loss pics so far :) Comment by goaliema June 2012
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