goaliema Member

Hello all...Southwestern Ontario, Canada. And no, we don't wear parkas...lol ***if you add me, please include a message...thanks muchly! All the best Goaliema

bumpin'

Wow...great job...thank you for posting your story. Wonderful transformation! All the best Goaliema

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I agree with this!!!!!!!

****Wow...amazing!!! *** Congrats...congrats...Congrats!!!!! Thank you for sharing your story with us. And....I did read your amazing story from the beginning to the end. (however, I will pass on the cookie...lol). I will admit, it had me in tears. Because I see myself through your story....(at the beginning) and with time…

Hop aboard!! We are all here for the same reason!! The key thing is... "only you know" if you are slipping...so please tell us!! There are so many wonderful people here who want to encourage and support each other along our individual journeys. I say individual journeys because...it is not a race. A race is competition…

I say....you C A N do it!!! I use to be the "diet pepsi Queen"! seriously...loved it..loved the taste, and could sniff it if someone had one close by! Yum yum! I had tried so many times to ween myself..I would last a week or so....then I thought I could have just one here or there....n o p e !!! So mid February of 2011. I…

bumping this. Need to get ready but I will definitely will look at it later on today! wow great pics!!!!! can't wait to read your story All the best Goaliema

Nothing wrong with that....!!!!!!! Been a leaf's fan from way back.... just hoping that they will will the sometime in my lifetime!!! I am NOT a red wing fan but my son is a ***huge*** red wing fan! So since there is the little hecklin' about my leaf's and his wings...I usually go for the other to spice it up...lol

First...congrats...your transformation is very inspiring. Secondly...it is so wonderful to hear you say that that your wife is gorgeous...and that you and your wife are doing this together. Too often people lose weight and forget their other half...the half that was there through the thick. Looking forward to see those…

Hey Gumby... Sorry to hear of your fall..but glad that you have the ability and desire to hop back on the wagon. We are all here for you as you have been for many of us! You know you can do this. Remember these four simple words as they will empower you beyond.... "I am worth it" !!! You are and your kidlets believe you…

bump thanks for posting this question

Wow...what an amazing transformation! Thanks for sharing. Obviously dedication was a key factor, but would you mind sharing with us what worked for you food and exercise wise.. Thank you... All the best Goaliema

I agree with this post! A question to ask yourself...are you pushing yourself as hard as you can...I use to think that I was working out hard...until I did bootcamp...now when I go to the gym...I push myself in my cardio...even if it is a level or an extra 5 minutes on this or that. I make sure I sweat it!

[/quote] love this idea...lol you could package it in a brown paper bag and label "breast milk with a date and time"....perhaps the guilty party would think twice about taking milk from a baby....haaa haaa

bump lots of good ideas!

I'll cheer to that one:drinker: :drinker: :drinker: (H2o of course...lol)

41 here. I embraced 40 rather than it embracing me!!!! :smile: Goaliema

Today was 132.9 in most places here today. (SW-Ontario). It seems to be a game some days as you can travel from one side of town to the other and the price can fluctuate with a .05- .07/litre difference. Hmmmmmmmmmmmmmmmmm!!!!!

What a great start! You certainly can tell! Keep at it...we will be waiting for the next 30 loss pics! All the best Goaliema

Started moving more in January....but now I am leaping!!!!!.... All the best Goaliema

****A m a z i n g****** A true inspiration! You look amazing and can't wait to read your "goal reached" post! All the best Goaliema

Bump..... : ) ****definitely a post to keep an eye on for some good info! thanks

...lol...no...I meant...in my oatmeal..I also put in two tablespoons of holy crap. I have tried several times to eat oatmeal before...but just couldn't do it....until bootcamp...especially after the first butt kickin' day...lol

Thanks to the people who answered here and to the ones who sent me messages. I haven't yet tried it in yogurt...but have in oatmeal with apples. Not toooooo bad... On those bootcamp mornings when I have oatmeal and holy crap.....my energy level is more intense. (mind...you I have also cut back to a half a cup of coffee on…

Is there many different flavours...I only seen one on the shelf....which a lot of times is sold out. Thanks Goaliema

************ A M A Z I N G***** Simply amazing..!!!! Thanks for sharing your story and pictures with us. All the best Goaliema

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Welcome...... MFP is an awesome site. You will make many friends and the support/encouragement is just amazing. I was surprised how many people here are struggling with pco. But yet it is comforting to know that we are not alone! All the best Goaliema