Big stomach to visible abs photos, please

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2456

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  • kyleekay10
    kyleekay10 Posts: 1,812 Member
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    MFPprog_zps0138e1f2.jpg

    Wow, great work!
  • bluebirds5
    bluebirds5 Posts: 92 Member
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    Wow! awesome work!!
  • goaliema
    goaliema Posts: 150 Member
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    congrats to all and their amazing hard work!
  • hookilau
    hookilau Posts: 3,134 Member
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    I used to carry most of my weight in my tummy too.
    At 5' tall, I went from a 40" waist & 45" hips at 160#'s to 32" waist & 37" hips at 130#'s and still losing (size, not pounds).
    My goal weight is about 112#.

    A diet with no starchy veggies or sugar is what worked for me but it's not for everyone and can be a tough row to hoe.
    I've always lifted weights & I've also had the same very active job when I was overweight as I do now that I'm of a more normal weight (pet sitter/dog walker).

    No photos yet as I'm still a work in progress & now that the rest of me has gotten smaller, my middle is still larger proportionately but I actually have a waist now :laugh:

    The best thing you can do is lose body fat....losing body fat overall means that it will eventually come off of your tummy, if you get it low enough. Sometimes, it doesn't need to be that low....

    Increase your daily activity, stay within your caloric limits & success will surely follow...if that doesn't happen, see a doctor :blushing: Good luck!!!
  • Narc_soda
    Narc_soda Posts: 181 Member
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    My tummy seems impossible everywhere else is toning. I might end up looking like

    images?q=tbn:ANd9GcSDuSUYp7JBl0a7Y7Wpusy5f0xminIDVRH3mh_-6h0FjALK4w2hiQ
    lol
  • healthymissfit
    healthymissfit Posts: 648 Member
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    MFPprog_zps0138e1f2.jpg

    unbelievable!! FREAKIN FANTASTIC JOB!!
  • mayerrocks
    mayerrocks Posts: 112 Member
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    MFPprog_zps0138e1f2.jpg

    A W E S O M E !!! Whew!!
  • xoeva
    xoeva Posts: 209 Member
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    Wow!
  • shaynepoole
    shaynepoole Posts: 493 Member
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    I went from a waist of 57 in to currently 38 - see profile pic
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Amazing job everyone! This is super inspiring, as my tummy is the last place I lose from.
  • heatedarrow
    heatedarrow Posts: 9
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    MFPprog_zps0138e1f2.jpg


    Great work, just over 2 years, thats true dedication!
  • waldo56
    waldo56 Posts: 1,861 Member
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    Well it only took about 9 months to lose most of the fat. That is the easy part.

    Muscle growth OTOH is slooooowwww.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    My tummy seems impossible everywhere else is toning. I might end up looking like

    images?q=tbn:ANd9GcSDuSUYp7JBl0a7Y7Wpusy5f0xminIDVRH3mh_-6h0FjALK4w2hiQ

    Lol, this is what I look like xD

    Good job everyone!!
  • MandyPie621
    MandyPie621 Posts: 27 Member
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    Wow! That's Hott! ;)
  • ktzmom
    ktzmom Posts: 16 Member
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    Wow! Good job to all of you! That's really inspiring! GO YOU!
  • Sarahndipity30
    Sarahndipity30 Posts: 312 Member
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    Weight Lifting/Strength Training will help you lose inches, diet will help you lose the fat around your mid section. I have lost almost 9 inches since I started lifting HEAVY in September. I am still 300 lbs, and i am 6'1".

    I've gone from a size 24 to a size 20. i was eating at my BMR, and was maintaining. I have since dropped to 17-1800 cals. and i am not hungry at all. I lost 2 lbs this past week.

    Good Luck
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    MFPprog_zps0138e1f2.jpg

    Mrrrow! Me likey!
  • jmapes9
    jmapes9 Posts: 144 Member
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    MFPprog_zps0138e1f2.jpg
    You are a BEAST!!
  • 170isreal
    170isreal Posts: 151 Member
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    MFPprog_zps0138e1f2.jpg

    unbelievable!! FREAKIN FANTASTIC JOB!!

    O .. M....G Ridiculously sexy Abs!!!!!!!!!!
  • indybost
    indybost Posts: 35
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    c6307d24-6fb3-46ca-9f9c-d04f460a8b33.jpg

    No Visable abs as yet but have reduced waist from 46.5 inch to 35 inch
    you made that much improvement in 4 months? Thats awsome, iv done it when I was younger im hopeing to losse. 50pounds by june

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