woodsy0912

Thanks for the response ida. I did an intake session yesterday where I answer lots of questions and I will be matched up with a counselor next week. I am pretty excited. I know it is not a cure for the problem but I think this has the potential to really help me get to the bottom of some of my ED/ depressive issues. I…

I'm still struggling with binging every weekend. I just found out my college offers therapy sessions for a massivly reduced rate...I called and made an appointment. I am pretty scared about it because I have never done anything like this before...But at the same time, I am really looking forward to it and the opportunity…

June 15th Me: 14 Binge: 0 Days Binge Free: 21 Whoa I am really surprising myself. I have not done this in a long time. I think something is finally working...

June 12 Me: 11 Binge: 0 Days binge free: 18

June 9 Me::8 Binge: 0 Days binge free: 15

June 8 Me: 7 Binge: 0 Days binge free: 14 Wine night tonight, here we gooo!

June 7 Me: 6 Binge: 0 Days binge free: 13

June 6 Me: 5 Binge: 0 Days binge free: 12

I like the weekly calorie goal much better. June 5 Me: 4 Binge: 0 Days binge free: 11

June 3 Me: 2 Binge: 0 Days binge free: 9

So wonderful to be able to have a trigger food in the house and not eat it. Split a little cake with the sister last night. Had plenty of room for it, logged it, and that was it. That felt pretty good. Usually I don't allow myself any sweets at all because that is my number one trigger. I want to be one of those people who…

June 1 Me:1 Binge: 0 I think that vacation I took really helped my outlook on eating. I binged bad the first couple of days, then realized that I could have anything I wanted, I don't have to binge. That **** will still be there tomorrow. I know I gained a few pounds from it, but I know how to take them right back off! And…

I feel you wwnchina. Sweets are a big trigger. I am pretty proud of myself for yesterday. I planned a wine night with friends and in the past alcohol could trigger a big binge. Well I had a blast, ate a light dinner, drank my wine, got tipsy, and went to bed. I stuck to my pre-logging and did not go over my calorie goal.…

Ok big 0 June, here I come....no vacations this month to throw me off. No reason not to do my best!

I am excited for June. Had my vacation in mid May so my counts are all out of whack. Binge free since May 24!

May 13 Me: 10 Binge: 2 While Saturday was a failure for sure, I was able to do pretty well yesterday on mothers day. I even partook in some candy and it almost lead to wanting to binge, but somehow, I was able to stop the process! Yes I went over in calories, but this is kind of a mini victory for me!

Yesterday was a FAIL! May 12 Me: 9 Binge: 2 (5/3, 5/11) I caved to the birthday cake which of course led to the "I $*%&ed up mindset, why not eat more?" i just can't handle eating sweets apparently! Going to buy a bunch of berries today to maybe replace my cravings....

May 11 Me: 9 Binge: 1 (5/3) Ok tonight...here I come!

May 10 Me: 8 Binge: 1 (5/3) Weekend challenges ahead. Big Bday party for a roommate with a party at my house Sat night and mothers day cookout and games on Sunday. I plan on going over calories both days and logging everything. I am determined to make this a binge free weekend. But also a very fun one. Wish me luck!

So happy for everyone! I am down another 2 pounds this week. Pretty unexpected due to a massive cheat day this week and I upped my calories by about 250 - 300 everyday this week...

Whoa you are HOT in that swimsuit!!!

May 9 Me: 7 Binge: 1 (5/3) Days without binge: 5

Me! Although it used to be MUCH worse when I was at a much higher weight. I have noticed it takes longer now to get that beer red look, and it goes away more quickly. I am attributing this to getting more fit! I am still a tomato during high intensity cardio!

May 8th Me: 6 Binge: 1 (5/3) Days binge free: 4

May 7th Me: 5 Binge: 1 (May 3rd)

May 6 Me: 4 Binge: 1 (5/3)

I just made the no TV rule for myself too! Hope it helps. I did find I enjoyed my food much more today though!

That is great! Social overeating is just a part of life. My issue is stopping here and not letting it go any farther. I would call that day a victory! Good on you!

Well my last binge was about 5000 calories in about a 3 hour sitting. Totaling about 8000 for the day. But a binge for me is just getting into that mentality of having to have food to stuff myself with, whatever it is. I might not have even been craving it. It's all mental for me. May 5 Me: 3 Binge: 1 (5/3) At least today…

Me: 2 Binge: 1 Darn...