kmcmen

I asked my dr this same guestion . He said NO you do not have to eat the full 1200 cal if u feel full and eating healthy he said it does'nt make any difference. He also said you donot have to eat the cal used during exercise. He said your body will not go into starvation mode. He is a health fitness md. He said the thing…

My BMR says that I should eat 1,532 cal. to maintain. I am doing 1200 cal and am losing steadily. In the first 2 wks I lost 9 lbs. and have continued to lose 5-7 lbs per month. I started April 24 and in 16 wks have lost 28 lbs. I walk at a brisk pace for 40-50 min 3xwk. I am trying to add some strength training along with…

:flowerforyou: Having lost 6 lbs while on a 11 day vacation!!!! I could hardly believe it myself!!!!

:bigsmile: I have been on 1200 cal for 3 mo. at this point and have lost 25 lbs. I am halfway there!!!!

Thats one of my goals too!

Sounds yummy! will have to try these. Thanks!

Thanks for the info on these noodles. Never heard of them but will look next time I head to the store.

I have been on this plan for 2 weeks now and have just lost 9 #!!!!!! I am so happy. My Doc that I am seeing says you DO NOT have to eat back the exercise calores. Just forget about what other people are saying on the site. Also he says if you keep track of your calories and eat after 9 pm like it says not too ,he said…

thank you everyone. I am new to this. It is my second day. I still have to add extra fat and carbs and then I go over on protein. At least now I know that is OK

I am new here too. Have just finished my first day! Can add me too.

I also am a cottage cheese lover. Try cottage cheese in the middle of a large ripe tomatoe. YUM!!!!