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Thanks! Strength training!!
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I'm working on it!
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I'm not quite 5'7 and weigh 139 lbs. I'm hoping to get down to 130-133.
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She's so lean, unless you get down to that low body fat %, I don't think you have to worry about your waist looking like her's. Not that it's a bad thing....she looks phenomenal.
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Fiber one chocolate squares cereal - 80 cals for 3/4 cup. Tastes like cocoa puffs!
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I'm at 20% now, which is where I maintain, eating pretty much whatever (although still fairly healthy, vegetarian food). I workout 6 days a week for 45 minutes, kickboxing & strength training. I was at 17% a year ago when I followed a nutrition plan - 6 smalls meals a day, lots of water, higher protein, lower carb.
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Sept 1st, 2013!
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I'm getting married Sept 1st. I'd like to lose about 2-3% body fat by my bachelorette party (first weekend in August)....so, 3 months! Exercise is the easy part for me. I workout 6 days a week and also instruct classes. Hard part for me is food - especially w/ lots of fun summer events and vacations coming up! Hoping I can…
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Chicago! I'm an instructor, too.
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You can absolutely get in better shape in 2 months! Last year I lost 5% body fat in 2.5 months w/ a very similar workout schedule - 3 days strength training/3 days cardio. I ate healthy, w/ higher protein & lower carbs. I toned up a lot! (check out my before & after).
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I drink them fairly often. I workout a lot and am a vegetarian so I use them to get more protein in my diet. Whey protein if I drink one post-workout, casein protein if I have one before bed as a snack.
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I'm in! I'd like to lose at least 10lbs by the end of May, then hopefully another 10lbs by my wedding at the end of the summer.
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Hi! I also do FXB. I did my 10 weeks last year and am now an instructor. My thoughts: - significantly cut back on carbs -- this is when you will notice the biggest change. eat fruit as your carb. - don't overestimate calories burned in class. i only burn 250-300 cals in a strength training class & around 500 in a…
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I recommend a Polar FT40. It is similar to the F4, but also does a fit test that calculates your VO2 max - this in turn gives you a more accurate reading of calorie burn.
