Replies
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Congratulations!! All of your dedication paid off! Happy for you
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Congratulations!! You look fantastic! I am so happy for you I am just beginning my journey and you are very inspiring. You have worked hard and made some wonderful changes in your life. Your dedication and determination have paid off! Again, you look fantastic and I know you must feel wonderful!
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Amazing Marti such a great accomplishment.!!
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Brian, You have an amazing story with so much willpower and determination. You are such an inspiration to those of us beginning our weight loss journey. Thanks so much for sharing your story. You seem like an amazing person, so happy for you and your accomplishment. Keep it up!! and Good luck with Jackie hope things…
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You look amazing! Job well done! So happy for you.
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Born, raised and still live in Virginia there is no other place like it.
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You look fantastic. I can see the difference and looks like something you should be shouting from the rooftops.. Good for you on your success! You are doing fantastic. Keep up the good work and we look forward to the next set of photos.:happy:
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Hi Dorian, I am returning to MFP because I know it works, I got off and backslid didn't reach my goal but I am back. Would love to give support and also get some help along this journey. Together we can accomplish out goals!! Sending a friend request.
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OMG A super Star on my fitness pal!! All joking aside your story is quite the inspiration, it shows all of us that we can accomplish our goals if we just stay diligent. Congratulations on your weight loss!! You deserve to be proud that is a wonderful job. I could use some of encouragement if you have room for another…
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Add me if you like I am in the same boat, returning and all my good support buddies are not here anymore. Need so new one to help me get this FAT off.
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Nothing to hang your head in shame for, we all have setbacks, but tomorrow is a new day. Walk a little more, do a few more situps or couple of more reps of what you do and keep looking forward. We are human and we will have a day every now and then that's not so great but tomorrow we will do better. Hang in there you have…
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Welcome, you're doing good are you eating the extra calories you earn from you exercise. You might have to eat a little more if doing a lot of exercise. In time it will be better,,, hang in there!
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Hey everyone, I am returning to my fitness pal after being gone for quite awhile. Job change, and other life changing events found me drifting away from good eating habits and exercise, but it's time to get back on the road to health and to be accountable for my self. Could really use some good dedicated members to help me…
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welcome and good luck I did good but fell off the wagon so I started again today. It helps to be held accountable and to be able to talk with others going through the same thing.
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Congratulations!! You look amazing!! All that hard work and dedication is definately paying off. Keep it going forward and your goal will soon be reached.
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When I want something sweet, I try to either eat a piece of fruit or eat a few frozen yogurt dots. They are easy to make just put a container of fat free yogurt into a sandwich bag and twist like a pastry bag, cut the tip off and squeeze dots of yogurt onto a cookie sheet lined with wax paper and freeze. They freeze in…
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You look amazing !! Such and awesome job!! I know you are so very proud of yourself as you should be, that is truly a strong dedication and determination. I am so happy for youl:flowerforyou:
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This is a great place to start. We all need support, how about I'll help you and you help me. Together we can all accomplish our goals. I am a lot older but I'm still here. Glad you took the first step. Welcome. Let's do this weight loss, lifestyle change together.
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Congratulations!! That's amazing. You have so much to be proud of. You are a hugh inspiration.
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:smile: Congratulations!!! You look wonderful and I know you must feel wonderful too.
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First let me say CONGRATULATIONS!!, JOB WELL DONE! That's fantastic I am not currently a friend of yours but I am proud of what you have accomplished, thats terrific. I am glad you found the real you. Have fun and if you have time I would love to be a MFP friend I need all the encouragement I can get. I currently weigh…
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What a way to put a smile on our face so early in the morning. I guess it does pay to read the label just think if we had done that a few years back we would not be in the shape we are in today.HeeHee.
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Don't worry about him you're doing whats right for you and its working. Some people are just jealous of people who take control of their life and make healthy choices. Keep up the good work.
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Brandi, I have been doing 45- 50 minutes of water aerobic activity in my pool I agree the calorie burn looks high but you can work up a sweat if you do it right. Today my grandsons were here and they thought it was fun to do the exercises with me. I log it and take the calorie count but I am not consuming all the calories…
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My daughter and son in law turned me onto the Biggest Loser Designer Whey Protein powder. Its' 50 calories in the level scoop. I make a smoothie out it with 1 scoop powder, 4 oz. water, weight watchers yogurt, (any flavor), 3/4 cup for frozen strawberries, 1 small banana. Its under 300 calories, I drink 1 for breakfast it…
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Go to thier website and see if they have a nutrional guide, they have great soups maybe one of those. Good luck and welcome.
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On the regular food diary sheet it looks like to me it shows both, total calories, grams for carbs and protein, milligrams for salt.salt for each item you enter,same as the full report just different look
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Welcome, all I can tell you is make sure at the end of the day your net calorie total is very close to the suggested amount or you will get the little message that you are in starvation mode. My pilates instructor has told me don't eat all of your earned exercise calories, I still have a little trouble at the end of the…
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Welcome Christina, I hope that you will find the site all you need it to be. It is a wonderful place for support and there are a lot of committed people here who really care about their bodies and are so so supportive. Congratulations on your weight loss and may your scale continue to show you declining numbers. Have a…
