Please clarify this for me: calories or grams

redefiningmyself
redefiningmyself Posts: 476 Member
edited September 25 in Food and Nutrition
On the food dairy....under "carbs", "fat" and "protein" is it listing in calories or grams???
Is that the same as the full report?

thanks!

Replies

  • michelegbowman
    michelegbowman Posts: 195
    Calories grams and milligrams....

    mg is milligrams -- salt is measured this way.

    fat and protein are measured in grams..

    Calories is measured in its own category.

    Example: chicken pasta salad for dinner....

    It shows how many calories it has, how many grams of protein and grams of carbs and grams of fiber and milligrams of salt.

    Hope that is helpful for you.

    Michele
  • redefiningmyself
    redefiningmyself Posts: 476 Member
    I understand reading packages, I just wasn't clear on how MFP records it on the food dairy. I thought it was all calories, but I just discovered the "full report" button, and I think its in grams there....but again, I'm not sure.
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    Fat, sugar, etc is measured in grams. Sodium is milligrams.
  • twnzmom
    twnzmom Posts: 182 Member
    On the regular food diary sheet it looks like to me it shows both, total calories, grams for carbs and protein, milligrams for salt.salt for each item you enter,same as the full report just different look
  • redefiningmyself
    redefiningmyself Posts: 476 Member
    thanks everyone, I think I get it now. :)
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