lakeau

Im eatin 1200 a day and burn approx 300 to 400 in exercise but I dont eat them back. I loose a pound to two pounds a week. I weight 164. It is very hard to do. I just moved from a sedentary job to an active one and im much better at loosing now

Stay with it. You look like a healthy weight. You are still young and your body goes through more changes. Stay heslthy, strong and positive... Nothing can touch that!

You look gorgeous! Im inspired by your success!

Maybe a glass of water and protein bar after workouts.

I will go out and get some protein bars for after the strength workouts. I dont have much time to cook when I work 12 hr shifts

Thank you. I love strength training and will keep doing it but I think i should cut back to three days a week and continue with 35 min ro 45 min of cardio six days a week. I started this routine a week ago. It feels awesome

I am not giving up. It has been hard work to lose the weight. I will not make the effort a waste of time. But It is so easy to get complacent and start going back to old habita, so I am here to share my journey and gain motivation.

I am new on the forum sonas soon as i figure out how to open my diary I will do that. Im 37 years old and 5' 2". I am a nurse and just went from a desk job to working in a busy ER two weeks ago making my work life way more active and I hope that helps too.

Yes. That is me right now. Its been almost a year and I have not lost. I have a concert to go to in July. Its time to do it right. Today went well. I worked out and logged everything staying within calorie range. Essentially I feel like im relearning or retraining myself on staying focused in order to get to goal

That is my problem. I have not been consistently logging food and my workouts went from daily to weekly. So not really a plateu but time to focus on weight loss goals consistently. That is why I joined the forum. Inspiration and accountability.