ninehours Member

Bristolian from the UK, cannot find my mic (sorry) but if you want to know what i sound like look here (Last vid is probably the best one to listen to, though i sound bloody awful in all of them lol) http://www.youtube.com/user/63NRJ/videos

Myself i would love to look like Rob Riches (Never going to happen though :( )

There you go

About 18 months ago, i was in work and i stood on the scales and i was almost 100kg and i thought to myself no way can i get to 50 and my weight be double my age!, i am now 49 and about 71kg

The Nosebleed Section by the Hilltop Hoods

Give this a look http://www.youtube.com/watch?v=feY6vi6ORXo

I'll let you know what i think on December 22nd

Same/Similar question asked on this YouTube channel http://www.youtube.com/watch?v=7JDnQDTZCbc&feature=g-u-u

http://www.youtube.com/playlist?list=PL539EB8C779A60AA4&feature=plcp

http://p90xcalories.com/ Sorry should try reading others posts before posting myself

Think there is a new series starting soon

Space: Above and Beyond John Doe (Starred Dominic Purcell) Pushing Daisies Hyperdrive (UK series, didn't last very long but i liked it) probably lots more but its 4am and i am to tired to think

Watch this guy, very informative vid's http://www.youtube.com/watch?v=RlSBTeY1ybc&feature=plcp

Try these http://www.youtube.com/user/FitnessBlender?feature=g-u-u If you fancy getting some kettlebells you could do this lady's workouts http://www.youtube.com/user/Kitty8Tim?feature=g-u-u

Absolutely stunning!!

Leon (Think this was called "The Professional" in America) Wall-E Up also: Star Wars Trilogy Bourne Trilogy Indiana Jones Trilogy Toy Story Trilogy Terminator 1 & 2 Monsters Inc Cloudy with a chance of Meatballs 12 Angry Men The Blues Brothers Jurassic Park Tremors Ice Age 1, 2 and 3 Let the Right one In Sin City The Rock…

Joey Charfield (Joey was a Budgie)

A few recipes here mate http://www.cooks.com/rec/search/0,1-0,pinto_beans,FF.html

This may answer your question http://www.eufic.org/page/en/faqid/salmon-good-fat/

Coffee Protein shake in the morning (30g whey protein + 2 tsp Coffee granules + 400ml water) and 200ml Almond milk on my Tesco's Wheat Biscuits (Morning is 2pm for me) Water the rest of the day (Always have a glass on the go)

Watch this guys videos on youtube http://www.youtube.com/watch?v=F03PhcNnlwE&feature=g-u-u

Here is some sites i found, if they are of use to anyone http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ http://www.braydenwm.com/calburn.htm http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html

You look stunning in both but for a formal wedding my vote would go for the second dress

JM-30DS P90X Insanity Have them all and they are all good workouts (Fav is P90X)

If you want free workouts you could try these two sites http://www.bodyrock.tv/ http://www.myomytv.com/

If there was one bit of advise i would tell people it is to take it easy and not to push yourself to hard in the first 2 weeks, the last thing you need to do is injure yourself just concentrate on form and technique, it is better to do 1 or 2 push-ups or pull-ups with good form than 5 or 6 with bad form, Oh and ignore the…

When i 1st started doing P90X i was over 90kg and a very tight fitting 36" waist i am now around 69kg and a comfortable 32" waist, to anyone out there thinking about P90X STOP thinking and just do it!!

I'M NOT INSANE! my mother had me tested

Bristol, thats almost Wales :bigsmile:

http://www.cbc.ca/news/health/story/2007/07/24/sodapop-consumer.html