Taundry

From what I have read more protein is good for you as it helps keep muscle..... i'm sure peole will correct me if I'm wrong though :smile:

I'm not on low carbs as others have said I love my carbs to much and if I cut them too low I'm never going to be able to stick to it, all I do is stick within my calorie goal and try to have more protein now I'm trying to lose body fat and build a bit of muscle. I don't cut them at night either I can't have a dinner…

Thank you :smile:

No padwork/sparring hitting and kicking pads that someone else wears :smile:

Thank you :smile: I was thinking of maybe having a protein shake after a workout for my exercise calories and hopefully that should also bring me up to about 80g a day :wink:

I'd suggest trying 30 Day Shred, I had a baby and gained approx 56lb, I have managed to lose all my baby weight however my tummy remained all flabby :frown: I'm currently on day 6 of 30 day shred and I've noticed a huge improvement on my stomach already! In additon I also do an hour of cardio 5 x a week but results have…

Thank you :flowerforyou: I'm currently doing 30 day shred and are thinking of moving onto p90x after this, I do work out at the gym 5 times a week also and do a couple of toning classes so hoping to see results :ohwell:

I'm hoping to see some results soon :smile: certainly feels like it's doing something but I love seeing results but I'm a bit impatient and want to see results straight after lol x

Hi Gemma, I am also on day 3 of the shred :smile: I've found my arms and shoulders are sooooo heavy, my legs are a little but not so much but i'm used to working my legs so figured this would be why. I too find it quite intense when using the weights especially! I'm not sure on calories burnt with it I read a couple of…

I'm glad you posted this as I was going to ask the same thing, sorry to gatecrash your post. I gained around 56lb whilst pregnant and have managed to loose this but still have the baby pouch and don't seem to be able to shift it! I was going to put a post in exercise forum to see if there were any specific exercises which…

WOW!!!!! You look amazing you are an inspiration and motivation that goals can be achieved! Well done

I had a complete blowout of a weekend for a hen do, tues scales said i were up 4lb however today ( 1 week later) which is my usual weigh day i'm actually only up 1/2 lb all week until today I have been 3-4lb heavier so its taken 4 days for my true weight gain to show, not sure if this is the same time frame for everyone…

Bumping for suggestions please :) also do I eat 1500 on exercise days and 1200 on days that I don't work out? Thank you :D

Thank you all for reassuring me thst I do need to increase my intake and that it may make me increase a little but in the long run its better for me, I knew I should be but its hard to think eating more is better. At the min I eat the following: Breakfast: Cereal approx 150kcal Lunch: Beans / egg on toast / sandwich approx…