Sparring / Padwork

Taundry Posts: 21

September 2012 in Fitness and Exercise

Hi Guys and Gals,

Do you know how many calories you burn whilst doing 30mins of boxing padwork (with gloves and pads) or do you now what I put it under? Aerobic exercise? :huh:

Thank you

0

Replies

• 

  wellbert Posts: 3,924 Member

  September 2012

  boxing, punching bag?

  0
• 

  Taundry Posts: 21

  September 2012

  No padwork/sparring hitting and kicking pads that someone else wears

  0
• 

  peuglow Posts: 684 Member

  September 2012

  There is a boxing, sparring catergory. That' s what I use.

  0
• 

  Taundry Posts: 21

  September 2012

  Thank you

  0