Sparring / Padwork

Taundry

Hi Guys and Gals,

Do you know how many calories you burn whilst doing 30mins of boxing padwork (with gloves and pads) or do you now what I put it under? Aerobic exercise? :huh:

Thank you

wellbert

boxing, punching bag?

Taundry

No padwork/sparring hitting and kicking pads that someone else wears

peuglow

There is a boxing, sparring catergory. That' s what I use.

Taundry

Thank you