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Stupid Q's Please Help :)
Hi All, I calorie counted awhile ago but then I had a fair few family issues which resulted in me not sticking to any diet or exercise. I'm back on the right road now and although I only have half a stone I would like to loose I mainly now wish to tone up. However, excuse me for been a bit thick but I have used the Harris…
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Excess Skin Issue
Hi All, I gave birth to my daughter in March 2012, I weighed around 133lb when I became pregnant and went up to 196lb. She was born prematurely so for the first 3 months I did no exercise as we were back and forth to the hospital and she was my priority. Anyhow she came home and thankfully she is now fighting fit, I began…
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Lost my motivation
Hi All, So I started using the gym and MFP properly July since then I have lost 17lb and have another 11lb to go to reach my goal weight of 112lb. I have lost 67lb in total but I'm now having trouble continuing. I was doing 30 day shred and completed to day 15 then had a couple of things on that I just didn't have time to…
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Protein
Hi All, After reading through various threads I think I need to up my protein intake, currently MFP is set at 50g for me but I have about 65g daily which I do not think is enough? I'm 5'2 and currently weigh 126lb, I do 1hr cardio 5 x a week, strength training 2/3 x a week and are currently doing 30 day shred. Does anyone…
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Sparring / Padwork
Hi Guys and Gals, Do you know how many calories you burn whilst doing 30mins of boxing padwork (with gloves and pads) or do you now what I put it under? Aerobic exercise? :huh: Thank you
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Belly Pouch exercises
Hi All, When preganant I gained around 56lb which I have managed to lose but I still have a pouch at the base of my belly :sad: has anyone managed to get rid of there pouch and back to a flat defined tummy? If so please tell me how, any specific exercises and how long did it take you? Thanks guys :flowerforyou:
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Calorie Deficit don't want to gain weight
Hi all, After some advice please, I'm 5'2 and currently 129lb my goal is 120lb. Over the past 2 months I have being using the gym and started calorie counting. I have been eating 1200 calories a day and burning between 300 and 800 cals every session 5 times per week, I've lost 11lb doing this but over the past 2 weeks I've…
