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Belly Pouch exercises

Taundry
Taundry Posts: 21
edited December 2024 in Fitness and Exercise
Hi All,

When preganant I gained around 56lb which I have managed to lose but I still have a pouch at the base of my belly :sad: has anyone managed to get rid of there pouch and back to a flat defined tummy? If so please tell me how, any specific exercises and how long did it take you?

Thanks guys :flowerforyou:
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