Too much protein?

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strudel82
strudel82 Posts: 21 Member
in Health and Weight Loss
Is that possible? I'm over on my proteins every day, but still under on calories (or just hitting my calorie limit). Does that matter?

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  • Taundry
    Taundry Posts: 21
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    From what I have read more protein is good for you as it helps keep muscle..... i'm sure peole will correct me if I'm wrong though :smile:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    it is possible, but MFP sets protein at 15% which is very low, so if you are going over this then that isnt too much. I have set my protien to 30% and try to hit this (whihc is about 130g of protein) and this also isnt too much
  • gddrdld
    gddrdld Posts: 464 Member
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    You will be fine. I have my macros set at 40% CHO 30% Pro 30% Fat because that's what works best for me for many reasons. You are not at risk for getting too much protein unless you have advanced kidney or liver failure.

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