Cheilsea Member

I found this incredibly helpful, maybe you will too. https://ruled.me/ketogenic-diet-food-list/

Good luck! I'm on day 5 and aim for < 20 g (carbs) a day! :)

I love hearing stories like this! It's very encouraging. Thank you for sharing!

Good luck with your journey! We got this!

Thank you so much!!

Sorry to hear about your headaches. I get migraines and I'm hoping keto will help eliminate them. Perhaps your body is still adjusting? I read somewhere it can take up to 6 weeks for toxins to leave our body. Hope it gets better for you!

Bump.

Hi all, I am just getting started with the Keto diet as well. Would anyone mind sharing their go-to foods? Also, what do you use in place of milk? I usually try to drink 1-2 glasses of grass fed whole milk a day to help with my bone/teeth strength and am worried about that. Do you just supplement with Calcium? Thanks for…

"You can fall without failing!" "It's hard to beat someone who never gives up." "...because my body is a temple." "Yesterday you said today."

Hello, I just sent you a request also. I just started a 50 mile challenge for August if you'd like to do it with me. I made a facebook page for it also if you'd like to check it out. Good luck to you! :) https://www.facebook.com/pages/Fitness-Challenges-for-Health-Happiness/484195214998886

My point exactly, thank you! You can say "HECK NO, it's really not a good idea at all..." and not add in all the demeaning comments that make you feel totally stupid for asking in the first place. They will get the point. And being nice doesn't mean you have to say what a great idea something is if it isn't. It is possible…

Drinking water cleanses the body. Drinking water is healthy. You can tell someone they are being unhealthy in a NICE way without belittling them. Some people are just genuinely uniformed or misinformed and you can inform them without making them feel stupid. You don't need to be a jerk and make others feel unintelligent or…

There are healthy ways to cleanse the body. Honestly, everyone needs to stop with the smartass, nasty and mean comments. This is supposed to be a place to support, motivate, encourage and inform one another in a KIND way. If you have nothing nice to say, do not say anything at all!!!

I have a major chocolate sweet tooth too. I've discovered that chocolate almond or soy milk satisfies me, or you could try adding chocolate soy or almond milk into a shake.

Great job!! Really happy for you. Keep up the good work!

Congratulations! Way to stick with it. So happy for you!

39 lbs is awesome! You look great, keep doing what you're doing! :)

Great results!

That's such a great feeling!!! So happy for you :)

I love to blog. You could start a blog about your weight loss journey!!!

That's wonderful!!!!!!!!!!!!!

awesome!!

I would try to do a lot of pectoral exercises.

That's fantastic!! You look hot chick!

Great job! Keep it up. Rewarding yourself is great, just keep it within reason like you did. Way to go!!!

Thanks so much! Same to you :)

Welcome to MFP! Good luck on your weightloss journey. You will find lots of support here.

You look fantastic!!!

Welcome to MFP! You'll find tons of support here!

Welcome to MFP!! Good luck on your weight loss journey!