alysen2012

Yeah i just started today going i am taking the zumba toning class and it is really hard but really fun. the website i got was from the instructor so if its wrong from ur hrm its up to u to know what u believe since i cant afford a hrm i have to go wat that website says until i can afford one

You can buy them by themselves just got to fine what store in your area sells them. Thanks everyone for helping me about this since i dont want to buy something that isnt worth it.

I have tried Emergen-C and wasnt a big fan of it. It actually made me really sick for some reason and didnt know why.

Oh okay good cuz i have been looking for something since i do sweat alot during my workout and i know just water doesnt help since there are things in gatorade you need. Thanks for telling me this info.

I am talking about the G series fit they have out now. sorry if i confused anyone/

Thats good to know. Is it worth the money though to invest into it.

Well there is three stages of it the Prime is 200 calories per serving with 17g of sugars for all the flavors, The second stage is Perform 10 calories per serving with 2g of sugars for all the flavors, and the last stage is recover 120 calories per serving and 10g of sugar for all three flavors. I havent try it went but i…

thanks everyone it is hard for me to fine one that i like and is easy to make since i live on a campus.

Well some ppl say it isnt good to have a cheat day. But if u strictly follow your diet you will probably will not see much results. Having a cheat once in awhile doesnt hurt at all. If you dont cheat you will probably give up on your diet before to long. I have a cheat day or two here and there but thats when i am on TOM…

Thanks all my family tells me that i am nothing like my mom but i just cant see it though. And tomorrow i will repost on here and tell everyone how i did. Thanks for all the motivation i guess i need to hear all the advice and people who are supporting me. quote] You are only a failure if you 1. you don't ever try and 2.…

Thanks everyone. I havent really been scared til now when it is so close but i will take everyone advice and put in affect. I am person that hates failure i just feel like if i dont do this i will turn out just like my mom and i dont want that since she is crack *kitten*(excuse the language) a person that needs a guy to…

The PT is for a program at my school to get into the law enforcement field.

I agree with Asomething. My college offers a drop in Zumba class and i have a blast and it gets u pumped up and wanting to do something else.

Well with me being lactose intorlant i had to give all my milk chocolates and anything that was dairy. But to get my goal i have gave most of my fast foods, soda, and anything that isnt whole grains.

Here is a recipe: Ingredients: Cake mix (dark cakes taste best with darker soda, lighter cakes with lighter soda 12 oz soda (Cola, Orange soda, Sprite, Ginger Ale, etc) 2 egg whites 1. Preheat oven to 350 degrees. 2. Spray only bottom of cake pan with cooking spray. 3. In a mixing bowl combine cake mix, soda, and egg…

Congrats!!!! I went to from a size 24 to a size 18 i am hoping to be a size 15/16 soon but cant rush things like that though. But again Congrats.

Well my weight right now is 245 but i am losing weight left and right and i am not to sure since i havent weighed myself for about a month or so.

I actually do get excited espcially now since i am under 250 which i haven't been since freshman year of high school. I do get really happy but i always think that 10lbs was hard to get off but i can get the next 10lbs off now.

You can add it in as a new entry. But best way to fine out how many calories you burn during Zumba is to get a HRM since everyone burns calories differently.

Well the longest time i have stop drinking soda was almost a year up until i had my wreck and i had no control but now i am slowly getting off it again just trying to have a glass a day or even a week or a month but it is hard when all your friends and family love to drink soda.

\ This is true when i did it i was running to the bathroom every ten seconds, well it seem like that.

I have i didnt like it. I rather diet the right way instead of taking a pill. If you eat right and excerise the weight will come off slowly but it will stay off.

yes it does i have the Wii Fit plus it has more work outs than the original and it shows you how many calories u have burn but i go off my HRM since each person is different. But i would buy it because it would be fun for the little depending on how old ur little one is...Hope this helps.

if you have the wii balance board on carpet it will throw it off so if you weigh yourself on an area there is no carpet that should be want ur actual weight should be.

I have the wii active and the wii fit plus but i love the wii fit plus because i love all the games because they rise your heart rate...but i like the wii active but i have just started that and it kicks my butt all the time.lol. But if you like those two from the wii fit plus you might want to look around because i know…

Tea is good for you as long as you are making it. Do not buy tea in the bottle from a store becuase they have hidden sugars in them. I found this out from my nutritionist. If you like sweet tea(like i do) add either splenda or triva because those are suppose be some good sugars that will not harm your body. I hope this…

Well you should listen to your body because you dont want to be miserable and make yourself sick. Hope this helps.

I am with u i am been trying to get out of the 200s and i am so close now but i hoping by summer to less than 190. But good luck and stay focus on your goal and dont lose yourself either.

Mine was when i put on my graduation cap and gown and i looked like a marshmellow...I am determine before i graduate college not to look like that again i am so tired of being big. I have been big since i was in 7th grade and now its a time to change.

Thanks everyone didnt know that MFP had that i learn something new about this website everyday. :)