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Zumba
i found a website that my zumba teacher says that works and calculates how many calories u burn from ur weight and i can believe it though. here is the website http://www.zumbacalories.com/
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Gatorade
Has anyone try the new Gatorade G series fit. I want to try but wants to know if it is worth the money or not. Thanks everyone. :D
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quick question
I was wondering if there is any good protein shakes out there that don't have any chocolate
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Help
I was wondering if there was any good protein shake recipes out there. If yall do know any i will be really thankful since i cant fine one that i like.
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Question
Well i am doing a research paper and i would love some input from ppl on here. Well the question is: In the past several decades, american society has gradually become more and more helath-conscious. As a result, many people exercise regularly and pay more attention to what they eat. Describe the ways good and/or bad this…
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NSV Moment
Well i was talking to one of my friends and they were looking at old pics of me and they said that i was looking good. I also got a compliment from a family member saying that i look great and i should be in a bikki soon. I thought was funny and made me smile all day.
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Quick question
Well i have been praticing push ups and i have notice that when i do the real push ups or even the "girl" push ups i dont bend my arms. I dont know how to ask this but if i can still bring myself up is it still a push up?
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Really Scared
I have PT tomorow at 10am MT, and i am losing motivation. I feel like i am going to fail in the push ups since i cant even do one normal push up and plus with the run i am afarid that i will not make time. I feel like i should just give up and not even go. I really need some help.
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Need help with a problem
Well i got accept into my law enforcement program here at my college and i need to do certain things to actually start i can do most of it but one thing which is push ups. I havent done a push up since 8th grade and that has been 5 years for me. I found out i can only do the normal push ups. I was wondering what i can do…
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Gym...
I was wondering what does everyone do at the gym. What workouts and for how long and what does it target because i am totally lost when it comes to going to the gym. Thanks
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Resturant
Well i am going to applebees tomorrow for lunch/dinner and was wondering what is a healthy choice but i also want to inform u that i cant eat anything with mushrooms since i am allegric to them. Thanks for yalls help
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This is probably been asked before....
I know somewhere on here this has been asked. But i am about to make a homemade meal and it is not on the food dairy and was wondering if there is a way to fine out a way how much calories is in the meal by just using the recipe. Thank and again sorry if this has been asked before.
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Exercise Help
Well i want to start working out but i dont know a good workout plan. I want to lose my stomache and thieghs but never know what machines or even workouts to do. Any advice thank you.
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HRM
Well i notice on here alot of you are using the HRM. I was wondering where i can get one since I am trying to figure out my own heart rate but then get disturbed while i do it. Thank you
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Question
Well on Jan. 14th i am moving into the dorms at my college for the spring semster and was wondering what should i put in my mini freidge that i can have to eat that is healthy. This will my first year living in the dorms. So any advice will help since i really want to stay on track. Thank you everyone for yalls help.
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Really Happy
Well when i started this program i was 260 and i have lost 13lbs. But before i started MFP i weighed 272 and at that point i knew i need to change and i weighed myself this morning and realize that i have lost 25.8lbs since i have started everything. I am hoping before summer i have lost most of my weight that i need to do…
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Excercise Help
What is the best way to lose your thighs because my thighs are the biggest part of my body besides my stomache. So i am dont to sure what i can do to lose the thigh fat.
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What goes good...
What goes good with steak besides bake potato.
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Kind of a werid question
This might not effect the males on here but i think it effects the females. But why is it when you lose weight that your boobs get bigger. I know kind of weird.
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Help
I want to make lobster tail tomorrow for dinner and the only way i know how to cook is to boil it or steam it and dip in butter but i want to fine a healthier way to make it so i was wondering does anyone have any good recipes if you do not mine sharing. :smile:
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Question
Does doing any kind of House work concerned a work out?
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Happiness
Well i got on the scale today i am offically under 260 i have not been under that since 2007. I am going for next month to be under 250 hope i can do it since the last time i was under 250 was when i was freshman in high school. But i love MFP it is really helping me out. :)
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Citrus Salmon with Orange Relish
Makes 4 servings. Prep Time: 20 minutes Refrigerate Time: 30 minutes Cook Time: 16 minutes Ingredients Citrus Salmon: 1/4 cup orange juice 2 tablespoons olive oil 1 1/2 teaspoons McCormick® Thyme Leaves, divided 4 salmon fillets (about 1 pound) 1 tablespoon brown sugar 1 teaspoon McCormick® Paprika 1/2 teaspoon salt Orange…
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Pork Sausage????
i can not think of any other ways to make the pork sausage expect the way it say to on the label. Does anyone have any good recipes for it. Thank you.
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Strawberry
Well i am looking for a good Strawberry Smoothie recipe can someone help me i have butt load of strawberries that need to be eaten before they go bad. Also i forgot to mention that i can only use lactaid milk since i am lactose intolerance so if you somegives me a recipe can you tell me if i could use my milk. Thank you
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Being Lactose intolerance
Well this year i was dignose with being lactose intoloerance. I know that dairy is a big part of losing weight but i was wondering if there is any way to have the dairy with taking the lactaid pills.
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Hi everyone
Hi my name is Alysen Springer. I am trying to lose weight were i can be healthy again and plus on top of that i am trying to get into the law enforcement and they told me i need to lose about 60lbs. So, i am on the fast track because i am working out with a friend who is helpful and plus now i am eatting healthier. This…
