CrappyMornings

I've been doing Stronglifts while eating at a small deficit while trying to meet around or at 1g protein per LBM.. So far I haven't noticed any negatives (it's been a month) and my arms, butt, legs and thighs have all firmed up a lot. I've also seen a dramatic drop of fat from various areas and the cool thing being that I…

Before I lost the weight my SO's father met me at his mother's birthday party. She was turning 80 or something.. I came to meet the family, which I was so excited about! His father saw me, pretended to be happy..and then told his son when I went to sit down that he should "reconsider because of her weight..." This was a…

Feel free to add, I only have 40-50lbs to lose now but I lost around 100lbs so far, so I know where you come from.. My biggest piece of advice is to simply take it slow, no more than 2lbs per week. I was losing too fast and it didn't come off so hot so I slowed down and added in a few different routines in hopes to help…

As they say, it's never too early to start lifting but always too late. You can do both but they might slow down your progress for the both of them as your body will be taking on more stress. I'm currently working on my endurance through cardio and lifting to up my metabolism (and it looks nice!) Look up stronglifts, there…

This guy's got it!

Oh and low fat cottage cheese is disgusting.. 4% from Friendship is where it's at

I do this too! it's a nice treat plus sometimes mixing in sweetened whipped heavy cream is amazing..makes it airy and light. My SO used to hate cottage cheese until I got him eating it with jam or preserves!

Yeah, I tried wigs out at my worst, just be careful as the wigs actually can pull more of your hair out which is a nuisance..so I basically ended up having to wear it constantly..now I just wear hats, they're cute and no one says anything about my scalp!

If you pee on the graves of your enemies you'll only be helping the grass along by adding nitrate.

.. What a bunch of ignorant advice you're getting. You would have to give more details.. if you are unhappy then yes, you should leave the person. I stayed in a relationship that didn't have much sex (if any) and have been unhappy for years. I knew about the problem..just not that the lack of frequent sex would bother me…

PCOS is crazy! If you need help with the hair problems that come up they have medication that blocks androgens (which is what causes the hair thinning and the hirsutism) that I was never told about and found when I was doing some research for thinning hair. If you ask your doctor they can do a hormone panel and basically…

Until I did the research I had no idea PCOS was as bad as it was.. I always thought it was a problem I could fix later.. and later..and later. It really did take a horrible experience to realize I was the only person keeping myself back

Under 20g, then again I'm on Keto, High Fat Low Carb :) Best thing I've ever done..