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The easiest is to focus your meals on raw fruits and vegetables that you like. Last summer I tried a fruit forward diet. There was minimal prep or clean-up. I felt energized and free to cook when I felt like it. The key is to have a lot of fruit and vegetables to hand. And then wondering what was for dinner went out the…
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And now my foot hurts. Great, just great!
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Week 2: 11-10: 5 miles 11-11: 8 miles 11-12: 8 miles [/url]
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November 12: 8 miles
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November 11: 8 Miles
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I was out of town for a memorial service. luckily, I did the math and discovered I could still hit goal with 5 miles/day. Week 1: 8.25 miles
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Nov 1-- No planned walk but 2.11 miles Nov. 2-- 4.58 miles planned walk and 1.17 miles additional walking. Nov. 3-- 3.67 miles planned walk & 2.55 miles unplanned.
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Nov 1-- No planned walk but 2.11 miles Nov. 2-- 4.58 miles planned walk and 1.17 miles additional walking. I will only add back in unplanned walking if I am short of goal at the end of the month.
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I just found you.
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I am in. SW: 163 CW: 159.6 GW: 156 Weigh in Dates: 11/1 159.6 11/8 11/15 11/22 11/29
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Log everything without judgement. Review the logs. Move to being plant ( fruit and vegetable forward), in other words, eat as many fresh vegetables and fresh fruits as possible. This means even if it is a doughnut, cookies, burgers, or candy this Friday, the first course should be fresh fruit and/or vegetables! Everything…
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Woo hoo!
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Yep. It is the only thing that annoys me on this front ( okay and the how do you get protein rubbish, for that I usually look at myself, look at them and then ask do I look remotely deficient). And then I feel like a PITA when I have to ask what kind of stock did you use, or did you show the dish fish sauce or…
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Last summer I met someone who is primarily 811 (80/10/10, low-fat raw vegan) but she drinks alcohol and eats animals. I don't ever eat animals but I developed my own way of saying what she explained to me. I try to focus on frutis and vegetables first. Our diet is fruit and vegetable forward. Ultimately, it doesn't mean…
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Huzzah! Someone noticed the weight loss today! I tried to be cool about it. They said my blazer was too big! ????????????????????????(happy dance, cha-cha!) SW: Heaviest weight 163 CW: (Current weight) 157 GW: 152 Weigh in Dates: Start of Month (9/01 Monday): 157 9/06 Sat: 155.2 9/13 Sat: TRAVELING 9-14 (Sun): 9/20 Sat:…
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Shhhhhhhh, I thought you could keep a secret! :laugh: :devil:
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Eat more fruits and vegetables, especially fresh/raw. I don't think this is a secret but it actually works!
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I love a guy who loves his wife! You rock! And she rocks for not quitting during this battle! What an awesome team.
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I sent you a request.
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SW: Heaviest weight 163 CW: (Current weight) 157 GW: 152 Weigh in Dates: Start of Month (9/01 Monday): 154 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:
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Bump. I had a great day last week. And when I eat cooked foods now, it just isn't as satisfying. Anyone here want to share how they started. What they wished they knew before they started, etc.? Thanks,
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The big salad! And it still beat me. Comes in just at 232 calories ( if you can finish it! :devil: ) 12 oz romaine 4 oz baby spinach 8 oz cucumber 4 oz tomato Salad dressing 8 oz red bell pepper & 5.5 oz of peach Blend and pour over the salad bowl contents I couldn't finish it. I did get about 90% down. In the future, I…
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Hero!
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I am Bahái. We have a sunrise-to sunset fast for 19 days. I think you have a couple of options for Tisha B'av as I understand it ( via Wiki). 1) Take in roughly 3600 calories today. I understand it is an entire 24 hour fast, sunset today, until sunset tomorrow. 2) In general, you can ward off hunger by choosing more fresh…
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I know folks don't like to hear this, but have you considered eating more vegetables and fruits? I find it hard to be hungry after eating 10 oz of roasted broccoli. Don't get me wrong, I understand. But whenever I switch my food choices to a 50% increase in fruit and vegetable consumption, I am not hungry. In fact, I find…
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I have logged most days this year. I have a little over a 60 day streak. I also started at 1200 calories, but I noticed a distinct zig-zag when I ate way over the 1200 and a bit a day. Then I had a light bulb and just looked at MFP's maintenance calories for me. Lo' & behold it was over 1800 calories/day. Given that I…
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SW: 163 CW: 161 GW: 157 Start of Month (7/01 Tue): 7/05 Sat: 160.8 7/12 Sat: 159.8 7/19 Sat: 157.8 7-23-14 Wed: 157.4 7/26 Sat: I'm out of town 7/31 Thurs ( end of month):
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So awesome!
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Extraordinary!
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Check out of the library Yottam Ottolenghi's Plenty. This book is written by an omnivore who loves vegetables. Start with p. 14. Do not leave out a single ingredient or step. And yeah, I don't care if you are indifferent to carrots, I was, this will change your mind. And for all omnivores that enjoy cooking, get this book.…
