Lose 5lbs in July 2014 Open Group

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Replies

  • katiewilsonxo
    katiewilsonxo Posts: 85 Member
    My weigh-ins so far
    Start of Month (7/01 Tue): 139.0
    7/05 Sat: 137.8
    7/12 Sat: 136.0
    7/19 Sat: 135.2 down 3.8lbs this month!
    7/26 Sat:
    End of Month (7/31 Thur):
  • jiagetsfit
    jiagetsfit Posts: 273 Member
    SW: 77kg
    CW: 75kg
    GW: 71kg

    Weigh in Dates:

    7/01 Tue: 75kg

    7/05 Sat: 76kg

    7/12 Sat: 75kg

    7/19 Sat: 74.5kg

    7/26 Sat:
    7/31 Thur:

    Total weight lost: 1.5kg.
  • frozentrace
    frozentrace Posts: 60 Member
    SW: 89.5kg
    CW: 74.6kg
    GW( for July): 71.5kg

    Weigh in Dates:
    Start of Month (7/1 Tue): 74.6kg
    7/5 Sat: 73.3kg
    7/12 Sat: 72.6kg
    7/19 Sat: 71.7KG
    7/26 Sat:
    End of Month (7/31Thur):

    Total weight lost:2.9kg / 6.3lbs
  • williams969
    williams969 Posts: 2,528 Member
    OH, I'm just finding this thread now, but I'd love to be a part of the motivation and support!

    SW: 161lb
    CW: 149lb (as of July 1)
    GW: 144lb (by July 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 149lb
    7/05 Sat: 148lb
    7/12 Sat: 147.8lb--uh, ok--a loss is a loss
    7/19 Sat: 145.8lb, um WOW! Woosh!
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 3.2lb
  • jsherrill0613
    jsherrill0613 Posts: 233 Member
    Started this thread a bit late but I looked back and got the info from my weigh in July 1st. My weigh in dates are different because I weigh in on Fridays.


    SW 220
    CW 218.4 (July 1st)
    GW 210

    7/4 217
    7/11 213.8
    7/18 212.2
    7/25
    8/1
  • nichalla
    nichalla Posts: 1
    SW 91.1 kgs
    CW 91.1 kgs(July 1st)
    GW 65 kgs

    7/4
    7/11
    7/18 91.1 kgs
    7/25
    8/1
  • tootchute
    tootchute Posts: 392 Member
    SW: 355
    CW: 215
    GW: 205

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/08 Tues: 6.6 lbs (208.4)
    7/13 Mon: .2 lbs (208.2)
    7/21 Mon: 3 lbs (204.8)
    7/28 Mon:
    Total weight lost:
  • dmcohee
    dmcohee Posts: 99 Member
    I'm super late in the game, but I want to lose 5 pounds within the next month so thought it was worth jumping in. I'm just coming back to MFP after being off the wagon for almost 2 years and putting back on 25 of the pounds that I worked so hard to lose.

    SW: 174
    CW: 174
    GW: 169
  • amflautist
    amflautist Posts: 939 Member
    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat: 180.1
    26/7 Sat:
    End of Month (31/7 Thu):
  • LaurasClimb
    LaurasClimb Posts: 211 Member
    Jumping in SUPER late to this game but I'll put the numbers I have for the month. I figured at least I can follow along future months. 5 pounds is a reasonable goal.


    SW: 249
    CW: 217.8 (July 1)
    GW: 212.8

    Weigh in Dates:
    Start of Month (7/01 Tue): 217.8
    7/05 Sat: 217.8 (yup, stayed the same)
    7/12 Sat: 217.6
    7/19 Sat: 215.2
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2.6
  • Geloza
    Geloza Posts: 315 Member
    SW: 203 lbs
    CW: 160
    GW: 140 in 12 weeks (152 for end of July)

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/05 Sat: 159.2
    7/12 Sat: 155.5
    7/19 Sat: 153.5
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • JeffInJax
    JeffInJax Posts: 232 Member
    SW: 380
    CW: 245
    GW: 244

    Weigh in Dates:
    Start of Month (7/01 Tue): 249
    7/05 Sat: 247
    7/13 Sun:245
    7/19 Sat:243.5
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: (136.5 Overall) (5.5 pounds for challenge)
  • malibu927
    malibu927 Posts: 17,562 Member
    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed: 213.8
    7/23 Wed: 213.4 (thanks TOM)
    End of Month (7/30 Wed):

    Total weight lost: 2.6 pounds
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    SW: 163
    CW: 161
    GW: 157
    Start of Month (7/01 Tue):
    7/05 Sat: 160.8
    7/12 Sat: 159.8
    7/19 Sat: 157.8
    7-23-14 Wed: 157.4
    7/26 Sat: I'm out of town
    7/31 Thurs ( end of month):
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    SW (June 24): 246
    CW (July 1): 241.6
    GW (July 31): 235
    I love even more motivation to keep tracking!
    OK...forgot weigh in dates!
    7/13: 237.2
    7/23: 235.6 ---- go away .6! One more week!
  • jsherrill0613
    jsherrill0613 Posts: 233 Member
    Started this thread a bit late but I looked back and got the info from my weigh in July 1st. My weigh in dates are different because I weigh in on Fridays.


    SW 220
    CW 218.4 (July 1st)
    GW 210

    7/4 217
    7/11 213.8
    7/18 212.2
    7/25 210.4
    8/1
  • deyoun
    deyoun Posts: 96 Member
    7/05 Sat: 163.4 lbs
    7/12 Sat: 160.8 lbs
    7/19 Sat: 160.2 lbs
    7/26 Sat: Not looking forward to it. I did so bad this week :(
    End of Month (7/31 Thur):

    Total Weight Loss : 3.2 lbs
  • Shirley61
    Shirley61 Posts: 7,758 Member
    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 - 168.8
    July26 - 168.2


    I did lose .06 pounds this week but not the end to the challenge that I wanted. Only 2 pounds away
    from my goal. So close but no go. I hope next month I will do better. So much going on with our
    family lately.

    Good luck friends !
  • mrogers52
    mrogers52 Posts: 378 Member
    Save for next month!
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat: 193.2
    End of Month (7/31 Thur):

    Total weight lost:

    Yup, a day early again because tomorrow is another one of those days where i work all day and will not remember to weigh myself, lol. I'm hoping i remember to weigh in on the last day of the month too. Too busy and stressed for my own good lately.

    Congrats to everyone on your work!
  • buzzardsrule
    buzzardsrule Posts: 183 Member
    A much better week for me. I'm nearly there.

    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat: 159.5
    26/7 Sat: 155.8
  • coltra63
    coltra63 Posts: 9 Member
    sw 215
    5/7 213
    12/7 212
    19/7 211
    26/7 212 that time of month happy to have put just a pound on

    going to do a final weigh in on the 31/7 so fingers crossed will hit target of 210
  • KiwipowaRoo
    KiwipowaRoo Posts: 220 Member
    SW: (Starting weight): 190
    CW: (Current weight -start of month): 132
    GW: (Goal weight for the month): 130

    Weigh in Dates:
    (7/01 Tue): 132
    7/05 Sat: 132
    7/12 Sat: 132
    7/19 Sat: 132
    7/26 Sat: 131.6
    End of Month (7/31 Thur):

    Total weight lost: 0.4lbs since 7/19
  • amflautist
    amflautist Posts: 939 Member
    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat: 180.1
    26/7 Sat: 177.4
    End of Month (31/7 Thu):
  • Birder155
    Birder155 Posts: 223 Member
    I can't believe the last Saturday of the month is already here! I had a rough start to the week but pulled it together for the last 4 days.

    SW: 260.4
    CW: 257.8
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8 - average daily calories since Tues were 2410
    7/12 Sat: 253.6 - average daily calories for the past week were 2173
    7/19 Sat: 255.8 - average daily calories for the past week were 2800
    7/26 Sat: 252.4 - average daily calories for the past week were 2260
    End of Month (7/31 Thur):

    Total weight loss: 5.4 lb

    I hope everyone is happy with their end of the month results this Thursday! :flowerforyou:
  • Jim1960
    Jim1960 Posts: 194
    SW: 401.9
    CW: 375.1
    GW: 374

    Weigh in Dates:
    Start of Month (7/01 Tue): 384.7
    7/05 Sat:383.9
    7/12 Sat:382.1
    7/19 Sat:375.1
    7/26 Sat:369.6
    End of Month (7/31 Thur):

    Total weight lost:

    Lost so far for July: 15.1 (goal is 10 lbs a month). Woot!

    I also hope everyone is having a healthy and happy end to their month.
  • Fatandfifty3
    Fatandfifty3 Posts: 419 Member
    I'm having a fantastic July! I've lost 9.5lbs! I'm delighted!

    SW: 244lbs =17st 6lbs (Feb 2013)
    CW: 206lb =14st 10lbs
    GW: 210.5lb =15st 0.5lb

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.5lb
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat:206lbs
    End of Month (7/31 Thur):


    Great weight loss Jim! Good luck for Thursday everyone!! We Can Do This....
  • deyoun
    deyoun Posts: 96 Member
    Start of Month (07/03 Thur): 163.2 lbs
    7/05 Sat: 163.4 lbs
    7/12 Sat: 160.8 lbs
    7/19 Sat: 160.2 lbs
    7/26 Sat: 159 lbs
    End of Month (7/31 Thur):

    Total Loss So far : 4.2 lbs

    I am so happy with the results this week. This is REALLY doable ! 5 lbs a month HECK YAH !
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200
    New July Goal: 210

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat: 214.6
    7/26 Sat: 212.2
    End of Month (7/31 Thur):

    July Weight Lost: 13.5 pounds
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat: 268.7
    7/26 Sat: 267.3
    End of Month (7/31 Thur):

    Total weight lost: 6.2lbs

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