Lose 5lbs in July 2014 Open Group

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Replies

  • imnotsofie
    imnotsofie Posts: 12 Member
    SW: 111kg (245lbs)
    CW: 168.2
    GW for the month: 163

    Weigh in Dates:
    Start of Month (7/03): 168.2
    7/05 Sat: 168.2
    7/12 Sat: 167.7
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • ClareB1174
    ClareB1174 Posts: 38 Member
    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.4lbs

    May loss: 10.2lbs
    June loss: 8.2lbs

    @tildastwisted - a loss is a loss, well done! Have a lovely vacation :)
  • miinorawr
    miinorawr Posts: 120 Member
    Changed to Saturday as my weigh day mid month :p

    SW: (Starting weight) 13st 7 (old scales) 
    CW: (Current weight) 13st 2 
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's! 
    UGW: 9st 7 

    Weigh in Dates: 
    Start of Month (7/01 Tue): 13st 2 
    4th - 13st 3 - wrong way scales....grumble 
    12th - 13st 4 - i am eating as if there is no tomorrow :grumble:
    19th - 
    26th - 
    End of Month (7/31 Thur): 

    Total weight lost: -
  • MindyMac51
    MindyMac51 Posts: 38 Member
    hi miinor - you can do it! Just keep track of your diet and exercise and you'll get back on track!
    Best of luck to all on this path.

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 4 lb.
    Total loss from HW: 67 lb.
  • Birder155
    Birder155 Posts: 223 Member
    SW: 260.4
    CW: 257.8
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8
    7/12 Sat: 253.6 - average daily calories for the past week were 2173
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight loss: 4.2 lbs
  • Shirley61
    Shirley61 Posts: 7,758 Member
    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 -
    July26 -


    I did lose 1.8 pounds from my vacation weight this week. Hope to see more next week.

    Good luck everyone !
  • amflautist
    amflautist Posts: 902 Member
    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat:
    26/7 Sat:
    End of Month (31/7 Thu):
  • NNora06
    NNora06 Posts: 28 Member
    SW: 174
    CW: 153
    GW: 148

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 3lbs!
  • foofyq
    foofyq Posts: 42 Member
    SW: 138 <--- June challenge
    CW: 134
    GW: 130

    Weigh in Dates:
    Start of Month (7/01 Tue): 135
    7/05 Sat: 135
    7/12 Sat: 134
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 1lbs

    I don't own a scale so I try to weight myself once a week, but sometimes I don't get a chance every week.
  • jbrixe00
    jbrixe00 Posts: 219 Member
    Start Weightt: 330
    MFP SW: (Starting weight) 305
    CW: (Current weight) 260.6
    GW: (Goal weight for the month) 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 260.6
    7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
    7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • jiagetsfit
    jiagetsfit Posts: 273 Member
    SW: 77kg
    CW: 75kg
    GW: 71kg

    Weigh in Dates:

    7/01 Tue: 75kg

    7/05 Sat: 76kg

    7/12 Sat: 75kg

    7/19 Sat:
    7/26 Sat:
    7/31 Thur:

    Total weight lost: 1kg.
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2.2lbs
  • MindyMac51
    MindyMac51 Posts: 38 Member
    Nice loss of that water wt. and more!
  • cpanus
    cpanus Posts: 19,964 Member
    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4 huh
    07/12 Sat: 137.0
    07/19 Sat:
    07/26 Sat:
    07/31 Thurs:

    Total weight lost:

    Hope everyone has a great July!

    Chris
  • kittley
    kittley Posts: 73 Member
    SW: 147 lbs
    CW: 147
    GW: 142

    Weigh in Dates:
    7/05 Sat: 147
    7/12 Sat: 144 lbs (yipeee)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • maylicious
    maylicious Posts: 7 Member
    SW: 145
    CW: 140.5
    GW: 136.5

    Weigh in Dates:
    Start of Month (7/01 Tue): 141.5
    7/05 Sat: 141.5
    7/12 Sat: 140.5
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 1 pound

    Congratulations to everyone else who is losing weight so far! Keep up the awesome work!
  • krisg71
    krisg71 Posts: 34 Member
    SW: 229
    CW: 207 beginning of July
    GW: 202 end of July

    Weigh in Dates:
    Start of Month (7/01 Tue): 207
    7/05 Sat: 206
    7/12 Sat: 205
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2 pounds.

    Keep it up, all! I'm going to have to squeeze more than one pound out of one of these weigh ins. Still, I'm having fun with the challenge!
  • marinadanielle
    marinadanielle Posts: 127 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • Nicci93
    Nicci93 Posts: 397 Member
    SW: 185
    CW: 177.2
    GW: 169.9

    Weigh in Dates:
    7/04 Fri: 177.2
    7/11 Fri: 175.4
    7/18 Fri:
    7/25 Fri:
    End of Month (7/31 Thur):

    Total weight lost: 1.8 lbs

    I'm nervous I won't hit the the 160s... I have my 21st birthday coming up so that's a lot of food and alcohol calories D:
  • Jazzie92
    Jazzie92 Posts: 35 Member
    SW: 164
    CW: 155.2
    GW( for July): 149

    Weigh in Dates:
    Start of Month (7/1 Tue): 155.2
    7/5 Sat: 157.4
    7/12 Sat: 155
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31Thur):

    Total weight lost : .2 lbs
  • atrayubrandy
    atrayubrandy Posts: 188 Member
    SW: 222.2
    CW: 222.2
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 222.2
    7/05 Sat: 218
    7/12 Sat: 217.4
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4.8
  • veggieluvr45
    veggieluvr45 Posts: 27 Member
    SW:179
    CW:179
    GW (for July):174

    Weigh in Dates:
    Start plan (7/2 Weds): 179
    7/5 Sat: 178.2
    7/12 Sat: 177.6
    7/19 Sat:
    7/26 Sat:
    End of Month 7/31 (Thurs):

    Have a good week everyone!!

    Sandi
  • zainab411
    zainab411 Posts: 51 Member
    SW: (Starting weight): 161.0 
    CW: (Current weight): 158.6  
    GW: (Goal weight for the month): 155  

    Weigh in Dates:   

    Start of Month (7/01 Tue): 161.0  
    7/05 Sat: 158.6   
    7/12 Sat: 157.6
    7/19 Sat:   
    7/26 Sat:   
    End of Month (7/31 Thur):   

    Total weight lost: 3.4
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I'm not unhappy with having gained no weight overall for the month, considering i was on vacation and had a couple 4,000-5,000 days and i was unable to exercise for a few weeks. Now to kick it into gear since i can run again and I'm not on vacation now.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I know how you feel! Just remember, there was a holiday in there, and you're moving in the right direction again.
  • ter529
    ter529 Posts: 17 Member
    SW: (Starting weight) 190
    CW: (Current weight) 185.2
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    6/29 Sun: 185.2
    7/05 Sat:: 183.0
    7/12 Sat: 182.0
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):


    Total July weight loss: 3.2 lbs
  • venus_blue
    venus_blue Posts: 103 Member
    SW: 296
    CW: 268
    GW (for July): 260

    Weigh in Dates:
    Start of Month (7/1 Tue): 268
    7/5 Sat: 268
    7/12 Sat: 266
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31Thur):

    Total July weight lost: 2 lbs

    So happy that I saw a drop, and it's great to see others making progress too. Cut back my calories and barely noticed, but the scale did!
  • Alioth
    Alioth Posts: 571 Member
    SW: 165
    CW:148
    GW: 143

    Weigh in Dates:
    Start of Month (7/01 Tue): 148.0
    7/05 Sat:147.2
    7/12 Sat: 142.8
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31)

    July Weight Lost: 5.2

    Ok, so the big drop is due to TOM moving out. Its really a loss of 3 lbs. But I'm still so surprised! I actually lost weight while camping and while cooking out so much!
    Keep going, everyone!
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    July Weight Lost: 4.2 pounds

    Still shooting for 215.. Might be a close call... I need a TOM to move out, 3 extra lbs would be AWESOME>. where do I get one?
  • derrickyoung
    derrickyoung Posts: 136 Member
    SW: 306
    CW: 271
    GW: 180

    Weigh in Dates:
    Start of Month (7/01 Tue): 271
    7/05 Sat: 269
    7/12 Sat: 266
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

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