Lose 5lbs in July 2014 Open Group

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  • malibu927
    malibu927 Posts: 17,565 Member
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    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed: 213.8 (take that, last week's post-vacation gain!)
    7/23 Wed:
    End of Month (7/30 Wed):

    Total weight lost: 2.2 pounds
  • shaythep
    shaythep Posts: 73 Member
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    SW: 206
    CW: 186
    GW: 181

    Weigh in Dates:
    Start of Month (7/01 Tue): 186
    7/05 Sat: 187 :-(
    7/12 Sat: 186
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I will be 30 in November and I want to be in great shape and in great health. I never was fat before and as I got into my mid 20s I let myself go. But I am on a mission to lose 30 by 30!

    New Post- July has been a crazy month for me. I have been going up and down in weight like crazy. Today I weighed in at 184. I would really like to be in the 170s by the end of the month. I have 15 days left. I am on a mission.
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
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    SW: 271
    CW: 193.2
    GW: 187

    Weigh in Dates:
    Start of Month (7/01 Tue): 193.2
    7/05 Sat: 193.4
    7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I'm excited for this month! I'll be in the 180s! As far back as I can remember; I've never been in the 180s!
    Let's meet our goals everybody! I believe we all can do, when we put our mind to it. :-)
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
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    SW: 154
    CW: 156
    GW: 137

    5'7" height

    Please support me. I have gained weight from gall bladder surgery and medication that caused rapid weight gain. The problem is that I am a teacher, and although I exercise daily in the summer, I am not as active as I am as when I am in the classroom every day. Would appreciate encouragement. I will post weight on Wednesday. I was in a deficit on Tuesday and followed the plan but am two pounds heavier this morning. I decided to weigh once a week. Thanks.

    I'm will you!! I feel so stuck at 190s, but it's my own fault I do good doing the week, then the weekend gets me! But I'm so determined to finish CHAlean Extreme Program strong! I have to get my mind right about it. You can do this! Set small goals it will help you in the end: and not to feel so overwhelmed by you MAIN goal. Weighting once a week helps. Some people can weigh everyday and be okay: I can't I will go crazy. LOL. So pick a day and time to weigh yourself and do that every week if that helps you. I'm here for you. You can add me if you want
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    I'm in! :)

    SW: 222
    CW: 211.9
    GW: 206

    Weigh in Dates:
    Start of Month (7/01 Tue): 211.9
    7/05 Sat: 211.9
    7/12 Sat: 209.4
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • frozentrace
    frozentrace Posts: 60 Member
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    SW: 89.5kg
    CW: 74.6kg
    GW( for July): 71.5kg

    Weigh in Dates:
    Start of Month (7/1 Tue): 74.6kg
    7/5 Sat: 73.3kg
    7/12 Sat: 72.6kg
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31Thur):

    Total weight lost:2.0kg / 4.4lbs
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 - 168.8
    July26 -


    I have lost 3.4 pounds of my vacation weight June 27 - July 7. I have lost 1.6 pounds this week.

    I am .08 pounds away from ticker weight. A good start to next week. Since I have only one more

    week to go, I hope to get at least close to my July goal. We shall see. :happy:
  • Nicci93
    Nicci93 Posts: 398 Member
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    SW: 185
    CW: 177.2
    GW (for July): 169.9

    Weigh in Dates:
    7/04 Fri: 177.2
    7/11 Fri: 175.4
    7/18 Fri: 173.4
    7/25 Fri:
    End of Month (7/31 Thur):

    Total weight lost: 3.8 lbs

    I think I experienced a whoosh! After a month of gain and maintenance on Month 1 of Insanity, I lose 2 pounds after the recovery week :D Hope I can make it to the 160s still!
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D
  • BramageOMG
    BramageOMG Posts: 319 Member
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    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D

    ^^ Cheater Cheater :) On the other hand, you will probably be lighter tomorrow, and you will miss out on the glory of posting the additional awesomeness!
  • coltra63
    coltra63 Posts: 9 Member
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    SW 215
    CW 211
    GW 210 (for end of July)


    weigh in
    01/07 215
    05/07 214
    12/07 212
    19/07 211

    Total weight loss 4lb
  • buzzardsrule
    buzzardsrule Posts: 182 Member
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    I had a terrible week food wise this week.

    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat: 159.5
    26/7 Sat:
    End of Month (31/7 Thu):
  • MindyMac51
    MindyMac51 Posts: 38 Member
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    Ok, Buzz, you're still down for the month. Just get back on track and keep it up!
    I'm having a good month. Walking an hour every day; keeping track of food, feeling good. Good luck, all!

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat: 211.8
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 5.2 lb.
    Total loss from HW: 68.2 lb.

    Good luck, everyone!
  • LumberJacck
    LumberJacck Posts: 559 Member
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    Bumping for the August thread.
  • tehcase
    tehcase Posts: 1 Member
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    SW: 227
    CW: 200.8
    GW: 198

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/05 Sat: 209
    7/12 Sat: 206
    7/19 Sat: 200.8
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 8lb so far

    Will be crossing below 200 by the end :) Have been monitoring my weight for 2 months now and running ~15k a week.
  • maylicious
    maylicious Posts: 7 Member
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    SW: 145
    CW: 140.5
    GW: 136.5

    Weigh in Dates:
    Start of Month (7/01 Tue): 141.5
    7/05 Sat: 141.5
    7/12 Sat: 140.5
    7/19 Sat: 139.5
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2 pounds
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
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    SW: 271
    CW: 193.2
    GW: 187

    Weigh in Dates:
    Start of Month (7/01 Tue): 193.2
    7/05 Sat: 193.4
    7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
    7/19 Sat: 190.6
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2.6
  • Birder155
    Birder155 Posts: 223 Member
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    SW: 260.4
    CW: 257.8
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8 - average daily calories since Tues were 2410
    7/12 Sat: 253.6 - average daily calories for the past week were 2173
    7/19 Sat: 255.8 - average daily calories for the past week were 2800
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight loss: 2 lb

    I've been horsing around with too many foods that I know give me trouble. Trying to moderate trigger foods doesn't work for this gal.
    Back to business this week!

    I'm calculating my average calories to see where my sweet spot is. I should be able to lose very well in the 1600 - 1800 range.
  • NNora06
    NNora06 Posts: 28 Member
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    Reached a long awaited goal this week of 25lbs lost, but also treated myself with a campfire cooked s'more! Will have to use lots of willpower not to eat too many more of those!

    SW: 174
    CW: 153
    GW: 148

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat: 149
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 4lbs
  • jbrixe00
    jbrixe00 Posts: 219 Member
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    Start Weightt: 330
    MFP SW: (Starting weight) 305
    CW: (Current weight) 260.6
    GW: (Goal weight for the month) 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 260.6
    7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
    7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
    7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

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