Lose 5lbs in July 2014 Open Group
Replies
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SW: 248
CW: 216
GW: 210
Weigh in Dates:
Start of Month (7/02 Wed): 215.8
7/09 Wed: 216.7
7/16 Wed: 213.8
7/23 Wed: 213.4
End of Month (7/30 Wed): 211.8
Total weight lost: 4.2 pounds. Not a great month for me. Hopefully August brings some better results!0 -
Will be doing final weigh in today because I wont have access to an accurate scale tomorrow
SW: 180
GW: 130
CW: 131.8
Start of Month (7/01 Tue): 139.0
7/05 Sat: 137.8
7/12 Sat: 136.0
7/19 Sat: 135.2
7/26 Sat: 134.6
End of Month (7/30): 131.8
Lost 7.2lbs in July! Started intermittent fasting in this last week with some crazy results- It puts me just shy of my ulitmate goal weight of 130 which is better than I could have hoped!
Congrats to everyone who lost weight in any amount this month- it's a step in the right direction no matter how big or small your loss was!!
0 -
My weigh in day has to be Tuesdays when I have a scale.
July
SW: 178
CW: 151.2
GW: 147
7/01: 151.2
7/08: 150.2
7/15: 150.8
7/22: 150.4
7/29: 150
End of Month (7/31 Thur): Weighed in one day earlier (Wed)as I had a scale. End of Month Weight 150.
A small weight loss of 1.2 pounds.
Many many NSVs this month: Needed to put new belt holes on all my belts. Needed size 10 pants to replace the 12's. Removed all size large tops and now wear only medium and size 12. I lost 1" on waist, 1.5 " on chest.
Nutrition: Eating the cleanest I ever had since back in the the days when I just use to et this way without thinking about it or logging my food. Just had my annual chexkup, another year of all excellent: HR, BP, LDL-HDL, sugar.
Numbers goal: Really want to break 150..... and lower my body fat%.
Congratulations to everyone who hit their goals. To the rest of us, stay strong and stay the course! 0 -
SW: (Starting weight): 245lbs
CW: (Current weight): 216.6lbs
GW: (Goal weight for the month): 208lbs
Weigh in Dates:
Start of Month (7/01 Tue): 216.6
7/05 Sat: 213.4
7/12 Sat: 211.2
7/19 Sat: 211.8
7/26 Sat: 209
End of Month (7/31 Thur): 209
Total weight lost: 7.6lbs
May loss: 10.2lbs
June loss: 8.2lbs
July loss: 7.6lbs0 -
SW: (Starting weight): 190
CW: (Current weight -start of month): 132 (from where Im joining in this month)
GW: (Goal weight for the month): 130
Weigh in Dates:
(7/01 Tue):
7/05 Sat:
7/12 Sat:
7/19 Sat: 132
7/26 Sat: 131.6
End of Month (7/31 Thur): 131.1
I was there yesterday, but ate a very salty meal last night. Not at all worried! Bring on Aug and goal weight!
Total loss: 2lbs or something...0 -
SW: 92,8 kg/204,2 lbs
CW: 86,7 kg/190,7 lbs
GW: 85 kg/187 lbs
Weigh in Dates:
Start of Month (7/01 Tue): 87,7 kg/192,9 lbs
7/05 Sat: 86,7 kg/191,2 lbs
7/12 Sat: 86,2 kg/190 lbs
7/19 Sat: 85,7 kg/188 lbs
7/26 Sat: 84,9 kg/187,2 lbs
End of Month (7/31 Thur):84,5 kg/186,4 lbs
Total weight lost: 3,2 kg/7 lbs
It was great month. I had amazing food, enjoyed all my workouts and I'm so happy with my results!
Congrats to everyone who lost weight!0 -
SW: 306
CW: 271
GW: 170 (266 for Jult 31)
Weigh in Dates:
Start of Month (7/01 Tue): 271
7/05 Sat: 267
7/12 Sat: 264
7/19 Sat: 261
7/26 Sat: 259
End of Month (7/31 Thur):257
Total loss for July 14lbs0 -
I'd love to join you all in August! Has the new thread been created yet?
Jemma xxx0 -
SW: 192.2 (2005)
CW: 136.8
GW: 128.0
Weigh in Dates:
07/05 Sat: 137.4
07/12 Sat: 137.0
07/19 Sat: 137.0
07/26 Sat: 137.0 At least it's not going up!
07/31 Thurs: 133.6 :drinker:
Total weight lost: 3.2 :happy: It was a rough July...but I'm happy!
Hope everyone has a great July!
Chris0 -
SW: 260.4
CW: 257.8
GW: 250 - got to 250.4
Weigh in Dates:
Start of Month (7/01 Tue): 257.8
7/05 Sat: 257.8
7/12 Sat: 253.6
7/19 Sat: 255.8
7/26 Sat: 252.4
End of Month (7/31 Thur): 250.4
Total loss for July: 7.4 lbs
I'm very pleased with my results. My average daily calories for the month were 2280 which proved to me that I can eat a LOT and still lose a decent amount of weight.
Congratulations to Everyone for a great July! See you in August.0 -
SW: 174
CW: 153
GW: 148 (July)
GW : 134 (total)
Weigh in Dates:
Start of Month (7/01 Tue): 153
7/05 Sat: 152
7/12 Sat: 150
7/19 Sat: 149
7/26 Sat: 148
End of Month (7/31 Thur): 147
Total weight lost in July: 6lbs WOOT!! WOOT!!
Very happy with the results and I know that being part of this group was part of the success! Now, the challenge of no internet for a few weeks, and no log-ins! Yikes, I have become dependent on knowing how many calories I am eating!0 -
I lost 5.2 in July; 8.2 since June 26 -- but weight loss really slowed down in second half of the month, despite fact that I kept up exercise and diet plan. Guess I hit a set point and need to work harder in August.
Good luck to all!
SW: 217 (280)
CW: 215
GW: 210
Weigh in Dates:
Start of Month (7/01 Tue): 217
7/05 Sat: 215
7/12 Sat: 213
7/19 Sat: 211.8
7/26 Sat: 211.8
End of Month (7/31 Thur): 211.8
Total weight lost in July: 5.2 lb.
Total loss from HW: 78.2 lb.0 -
SW: 217.8
CW: 199.4
GW: 193.4
Weigh in Dates:
Start of Month (7/01 Tue): 199.4
7/05 Sat: 198.8
7/12 Sat: 199.4
7/19 Sat: 195.4
7/26 Sat: 193.2
End of Month (7/31 Thur): 193.2
Total weight lost in July: 6.2 lbs
Overall: 24.40 -
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-154.0 lbs.
7/31-
I must remember that when I eat out that I must be sensible and not over indulge.
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-154.0 lbs.
7/31 (Thursday)-154.6 lbs. -Saturday and Sunday make it difficult to lose the pounds.
July Weight Loss-157-154.6=2.4 lbs.
Overall Weight Loss-159.8-154.6=5.2 lbs.0 -
Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!0
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SW: 237
CW: 180
GW: 175
Weigh in Dates:
5/7 Sat: 181.1
12/7 Sat: 179.2
19/7 Sat: 180.1
26/7 Sat: 177.4
End of Month (31/7 Thu): 176.30 -
I made it!
End of June 30/6 Mon: 160.4
SW: 180.1 pounds
CW: 158.5 pounds
GW: 154 pounds
Weigh in Dates:
5/7 Sat: 158.5
12/7 Sat: 158.4
19/7 Sat: 159.5
26/7 Sat: 155.8
End of Month (31/7 Thu): 154.10 -
Start of Month (07/03 Thur): 163.2 lbs
7/05 Sat: 163.4 lbs
7/12 Sat: 160.8 lbs
7/19 Sat: 160.2 lbs
7/26 Sat: 159 lbs
End of Month (7/31 Thur): 158.8 lbs
Total Loss for July : 4.2 lbs
Not quite complete 5lbs but I'll take it Great job everyone !!! 0 -
I did it!!!
7/23: 235.6 ---- go away .6! One more week!
OK...forgot weigh in dates!SW (June 24): 246
CW (July 1): 241.6
GW (July 31): 235
I love even more motivation to keep tracking!
7/13: 237.2
7/31: 234!!!0 -
SW: 330lbs
CW: 273.5lbs
GW: 268.5lbs (July goal)
Weigh in Dates:
Start of Month (7/01 Tue): 273.5
7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
7/12 Sat: 271.3
7/19 Sat: 268.7
7/26 Sat: 267.3
End of Month (7/31 Thur): 265.1
Total weight lost: 8.4lbs
I am thankful to God that He got me back on track this month. I look forward to next months challenge. Great job everyone!0 -
SW: 161lb
CW: 149lb (as of July 1)
GW: 144lb (by July 31)
Weigh in Dates:
Start of Month (7/01 Tue): 149lb
7/05 Sat: 148lb
7/12 Sat: 147.8lb--uh, ok--a loss is a loss
7/19 Sat: 145.8lb, um WOW! Woosh!
7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
End of Month (7/31 Thur): 146.0lb
Total weight lost: 3.0lbs
Well, short of a 5lb month, but I'm still incredibly proud of my effort. This is the first time in ages that I have weighed less than 150lbs (and maintained below that for a whole month). That is a major victory in itself!
Congratulations to everyone challenging themselves and burning off that fat! Way to go, everyone!0 -
SW: 237.3
CW: 225.7
GW: 215 (for July) Overall goal 200
New July Goal: 210
Weigh in Dates:
Start of Month (7/01 Tue):225.7
7/05 Sat: 225
7/12 Sat: 221.5
7/19 Sat: 214.6
7/26 Sat: 212.2
End of Month (7/31 Thur): 209.4
July Weight Lost: 16.3 pounds0 -
SW: (Starting weight): 243
CW: (Current weight -start of month): 202.4
GW: (Goal weight for the month): 196
Weigh in Dates:
(7/01 Tue): 202.4
7/05 Sat: 199.6
7/12 Sat: 197.0
7/19 Sat: 196.6
7/26 Sat: 193.4 - almost 50 pounds down from start weight :bigsmile:
End of Month (7/31 Thur): 191.4
Total weight lost: 11
This is absolutely the most I've ever lost in a month. I've had so many ups it didn't even feel like I was losing. Well thank God for the downs :bigsmile: See you next month everyone!!0 -
Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!
Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight 0 -
Congratulations to all who lost in July. A loss is a loss, no matter how big or small it is.
Here's August:
http://www.myfitnesspal.com/topics/show/1377250-lose-5lbs-in-august-2014-open-group0 -
SW: 380
CW: 245
GW: 244
Weigh in Dates:
Start of Month (7/01 Tue): 249
7/05 Sat: 247
7/13 Sun:245
7/19 Sat:243.5
7/26 Sat:243
End of Month (7/31 Thur):243
Total weight lost: (137 Overall) (6 pounds for challenge)0 -
SW 191.8
CW 170.2
GW 166.2
Weight loss for July - 4 pounds
July 5 - Vacation and no scale
July12 - 170.4
July19 - 168.8
July26 - 168.2
Aug 1 - 169.8
I am up 1.6 pounds from last week. Not a good way to close out my month. I hope August is better. Not for
not trying hard. I increased my exercise but did have some BBQ's and vacation to challenge myself.
Good luck to all and on with August!!0 -
SW: 223
CW: 200.2
Month GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat: 204.2
7/12 Sat: 200.2
7/19 Sat: 199.6 *confetti*
7/26 Sat: 198.6
End of Month (7/31 Thur):197.2
Total weight lost: 8.4 lbs0 -
Started this thread a bit late but I looked back and got the info from my weigh in July 1st. My weigh in dates are different because I weigh in on Fridays.
SW 220
CW 218.4 (July 1st)
GW 210
7/4 217
7/11 213.8
7/18 212.2
7/25 210
8/1 208.20 -
Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!
Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight
Yeah, that is also a goal of nine, but I'm not exactly sure what weight i need to be for that to happen, lol. Good luck with your next goal well!0
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