Lose 5lbs in July 2014 Open Group
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Sw 201
Cw 182
Gw 177
I havent been keeping track of weigh ins this month so will just start from today and see how close I get0 -
In for July!
SW: 162
CW: 130.4
GW: 125
July 5: Out of town, no scale
July 12:
July 19:
July 26:
July 31:
Looking forward to a week at the lake with my good friend and her husband and kids later this month. It might be hot and humid in July, but we can find time to exercise! Keep up the good work, everyone!0 -
've done great the last two months why not do it again!
SW: (Starting weight) 275
CW: (Current weight) 234.6
GW: (Goal weight for the month) 229.6
Weigh in Dates:
Start of Month (7/01 Tue): 234.6
7/05 Sat: 234.6
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
SW: 248
CW: 216
GW: 210
Weigh in Dates:
Start of Month (7/02 Wed): 215.8
7/09 Wed: 216.7
7/16 Wed:
7/23 Wed:
End of Month (7/30 Wed):
Total weight lost: gained .7 pounds0 -
I'd like to jump in although I'm late to the party, if that's ok.
SW: 260.4
CW: 255
GW: 250
Weigh in Dates:
Start of Month (7/01 Tue): 257.8
7/05 Sat: 257.8
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
Getting back on track!!
SW: 260
CW: 204
GW: 195 (for July)
Weigh in Dates:
Start of Month (7/01 Tue): 205
7/05 Sat: 204
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
SW: 223
CW: 205.6
GW: 199 (get me to one-derland!)
Novagirl55: You can do it! Good luck!
I set my goals on here to simply maintain for the 3 days i was on vacation at the beach....went up to something like 4500 calories yesterday and somehow was still in onederland when i checked in this morning at home (although just barely). I hope to have a better rest of the month since i can mostly jog again (I'm only doing a few minutes at a time though...). Gained a whole pound on vacation, but i assume some of that is water weight and hopefully I'll be back to my pre-vacation weight by Saturday. Wish me luck0 -
SW 191.8
CW 170.2
GW 166.2
Weight loss for July - 4 pounds
Hi there,
I am starting kind of late. The first week I will not count. I was supposed to be on vacation but
things happened that weren't planned. My husband's back went out on him and my MIL ended
up in the hospital. So needless to say, I gained 4 pounds due to emotion and stress. I ate all
the wrong things. Vacation didn't happen. I was down to 168.0 on my ticker before I this started. So I
am up a bit.
July 5 - Vacation and no scale
July12 -
July19 -
July26 -0 -
CW: 155.4lbs
GW( for July): 150lbs
Weigh in Dates:
Start of Month:
Sat 5th = 155.4lbs
Sat 12th = 154.4lbs (1lb loss - yay!)
Sat 19th =
Sat 26th =
Total weight loss =0 -
Slow start this month. Hopefully that’s not a sign that I won’t make it. I’ll just have to up my exercise…which is going to be interesting because we go on vacation in a little over a week. I did note that the place we’re staying has a little workout room so I’ll be able to do some stuff anyway.
OriginalW: 224
SW for July: 193
GW for July: 188 (finally reached Onederland so now I get to concentrate on lowering that second number!!)
Weigh in Dates:
Start of Month 7/1/14: 193
7/3/14: 193 (not happy!)
7/10/14: 192
7/17/14:
7/24/14:
7/31/14:0 -
SW: 111kg (245lbs)
CW: 168.2
GW for the month: 163
Weigh in Dates:
Start of Month (7/03): 168.2
7/05 Sat: 168.2
7/12 Sat: 167.7
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: (Starting weight): 245lbs
CW: (Current weight): 216.6lbs
GW: (Goal weight for the month): 208lbs
Weigh in Dates:
Start of Month (7/01 Tue): 216.6
7/05 Sat: 213.4
7/12 Sat: 211.2
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 5.4lbs
May loss: 10.2lbs
June loss: 8.2lbs
@tildastwisted - a loss is a loss, well done! Have a lovely vacation0 -
Changed to Saturday as my weigh day mid month
SW: (Starting weight) 13st 7 (old scales)
CW: (Current weight) 13st 2
GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
UGW: 9st 7
Weigh in Dates:
Start of Month (7/01 Tue): 13st 2
4th - 13st 3 - wrong way scales....grumble
12th - 13st 4 - i am eating as if there is no tomorrow :grumble:
19th -
26th -
End of Month (7/31 Thur):
Total weight lost: -0 -
hi miinor - you can do it! Just keep track of your diet and exercise and you'll get back on track!
Best of luck to all on this path.
SW: 217 (280)
CW: 215
GW: 210
Weigh in Dates:
Start of Month (7/01 Tue): 217
7/05 Sat: 215
7/12 Sat: 213
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost in July: 4 lb.
Total loss from HW: 67 lb.0 -
SW: 260.4
CW: 257.8
GW: 250
Weigh in Dates:
Start of Month (7/01 Tue): 257.8
7/05 Sat: 257.8
7/12 Sat: 253.6 - average daily calories for the past week were 2173
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight loss: 4.2 lbs0 -
SW 191.8
CW 170.2
GW 166.2
Weight loss for July - 4 pounds
July 5 - Vacation and no scale
July12 - 170.4
July19 -
July26 -
I did lose 1.8 pounds from my vacation weight this week. Hope to see more next week.
Good luck everyone !0 -
SW: 237
CW: 180
GW: 175
Weigh in Dates:
5/7 Sat: 181.1
12/7 Sat: 179.2
19/7 Sat:
26/7 Sat:
End of Month (31/7 Thu):0 -
SW: 174
CW: 153
GW: 148
Weigh in Dates:
Start of Month (7/01 Tue): 153
7/05 Sat: 152
7/12 Sat: 150
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost in July: 3lbs!0 -
SW: 138 <--- June challenge
CW: 134
GW: 130
Weigh in Dates:
Start of Month (7/01 Tue): 135
7/05 Sat: 135
7/12 Sat: 134
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost in July: 1lbs
I don't own a scale so I try to weight myself once a week, but sometimes I don't get a chance every week.0 -
Start Weightt: 330
MFP SW: (Starting weight) 305
CW: (Current weight) 260.6
GW: (Goal weight for the month) 255
Weigh in Dates:
Start of Month (7/01 Tue): 260.6
7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0
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