slimpickings36

ha ha like that one I have 3 teenagers if anyone wants one lol!

Thanks I constantly drink peppermint tea and it don't help me so will try and add extra fiber

will do thanks x

I started that aproach this week I am not dieting anymore just healthy eating doing exercise I enjoy this is a change for life not a quick fix (been there and done that and the weight just creeps on again) if I want that peice of cake or glass od wine then I have it. I worked out the more I deprived myself the more likely…

I know this may sound sad but it would be Colin Firth always had a thing for Mark Darcy!

Thank you so much x

I would just like to say thankyou to you all for taking the time to answer my question. I have now decided not to go below 1200 calories a day as after reading about hair loss I am starting to worry as I was diagnosied with Alopecia last year which is just starting to grow back (at the time I was on a very low calorie diet…

you do one level once a day

its not great but I have a curly wurly for 115 calories

100% agree

I think we should try ripped in 30 next round but I have only just started shred so keeping options open lol

I have done my 2nd day of level 1 and I never thought it could hurt so much just to sit down on the toilet lol, I feel so drained this afternoon. I have been exercising to extremes for over a year and even tore a ligament in my knee, but I have never felt it the day after like this dreading star jumps tomorrow :cry:

Just started today taken measurements and before photos lets just see what happens !

I totally know what you mean I do like a drink but have decided to only have a drink on a friday night (not binge drink ) but my husband drinks every night of the week I have tried talking to him about it but its up to him. Well to cut a long story short I said to my hubby last night I have really bad period pains he…

low low cheese spreed with melba toast (chilli & pepper flavour is so nice if you like spicy) about 120 calories for 1pkt of toast and 1 portion of cheese spreed.

Hi just joined today as finding it very hard . I lost over 5stone using a different web site in the past but september last year I tore a ligament in my knee which put a stop to exercize for a while (which I put back on over a stone and I was'nt to goal in the first place) once recovered started exercizeing again to go and…