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bump x
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<3
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Here in Coventry they are knickers !
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23 and started at 172 :) currently 133 x
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<3
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Coventry area :) Canley cv4 x
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Mulan! (just from dark hair and dark pic)
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oh wowee :) ill follow this as i love it!! this was me after a week of introducing just 15 mins a day http://bluemorpho1247.wordpress.com/2013/04/27/progress-from-weight-lifting-sorta/
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I use my HRM when weight lifting and usually eat the cals back to make sure im getting enough for the muscles :)
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Nice to see this as im at this stage! Im starting to lift and was previously obsessed with scales. You look fab :) Feel free to share what you did :D haha. You thighs look amazing
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5'6.5" and at 136 atm, lowest was 131, aim to be 130-125 started 172 :)
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You ARE my body shape, almost exaclty, so i am so chuffed to have found you!! Amazing results, well done!
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completely understand your curiosity!! Im not sure it goes as deep as this, but it would be interesting to find out!
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isnt the case that the protein you dont use, just comes out in waste?
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NOW more on my page :) - https://www.facebook.com/pages/My-weight-loss-page/621012451244326
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Actual good advise.
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green tea is good :) peppermint!
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1) One pound equals 454 grams (decimal places aside, this is a fact); 2) Fat has nine calories per gram (this is the universally accepted conversion, but it is an estimate and significantly rounded down from even the original estimate); 3) Human fat tissue is approximately 87% lipid (this is a widely accepted conversion,…
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The meal is this http://bluemorpho1247.wordpress.com/2013/02/21/some-recent-meals/
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There are loads of choices, even with carbs. If you do get carbs choose better options that don't convert to sugar too quickly, like vegetables, berries, whole grains. Rather than going too low with carbs :) If you want to avoid bad carbs, avoid labels like dextrin, fructose, syrup, maltose, treacle, sucrose and dextrose.…
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http://bluemorpho1247.wordpress.com/weight-loss-stuff/working-out-the-calorie-burn-the-right-way-using-hrm/
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I like this.
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I didnt work out for the whole year it took me to lose 30lbs- the extra is from exercise. In my opinion, diet alone is fine, just a slower route :)
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Yeah everyone is different, it must be remembered. but its other factors too, like making you eat MORE because of starving (more crap, easy food), and i didnt say anything about fat gain, just gained in general :) My metabolism was slowed right down to a point where food wasnt being processed properly, hence a gain.
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Ive gained on too little :) And i logged obsessively too x I wont go into more detail as i dont like posting on forums usually
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Surely this is why you could be gaining? :) a little too low! I Think for me, about 70-30 towards food :) I lost all my weight with food choices, now adding in some exercise dailyx
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I was doing sit ups when my cat ran past me real fast.... followed by the other one (bigger) who decided to jump between my legs and land on my face... claws and all!!!
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I cant get over this, you look absolutely stunning
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I use them as my treats :) Better than grabbing for snacks... however they are adding more and more worse things like brownies and cakes
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Thanks :) will add
