Weightlifting girls

Not to hijack this thread, but some before and after of lift numbers would be cool to see as well.

5'10 188 lbs



174.6lbs



6 weeks progress
Squat 90#
OHP 50#
Bench 75#
Row 80#
DL 130#

Still have a long way to go but I am happy with the results so far,


Forgot to img

Its great to see posts about woman weight lifting. I see way to many woman spending hours on hours on cross trainers and running machines in the gym and never venturing into the weights area. Part of this I understand is because the weights area tends to be full of grufty, grunting men and I understand this is sometime daunting. But as I said to the young lady I am currently training, 99% of men blick an eye at a woman wight training, in fact there is a massive respect for woman who weight train.

I do think it is such an important part of any individuals routine, men or woman, especially in terms of full body conditioning and overall top to bottom fitness.

this just made me feel a lot better about what is happening with my body vs what i am seeing on the scale

thanks

Feel free to take a look at the pics on my profile. : )