Weightlifting girls

tigers217

Lets see some pictures of before and after weightlifting! I was somewhat of a skeptic about weightlifting until my trainer explained it more in depth to me.

MisterDerpington

Not to hijack this thread, but some before and after of lift numbers would be cool to see as well.

squirrell79

Check out this thread:

http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky?hl=lifting+bulky

Morninglory81

5'10 188 lbs



174.6lbs



6 weeks progress
Squat 90#
OHP 50#
Bench 75#
Row 80#
DL 130#

Still have a long way to go but I am happy with the results so far,


Forgot to img

pastryari

5'10 188 lbs



174.6lbs



6 weeks progress
Squat 90#
OHP 50#
Bench 75#
Row 80#
DL 130#

Still have a long way to go but I am happy with the results so far,

You have to change the uppercase IMG to lowercase img.

JeffseekingV

http://www.myfitnesspal.com/topics/show/535512-real-mfp-women-weight-training-befores-and-afters

JeffseekingV

..

lurcstet

Its great to see posts about woman weight lifting. I see way to many woman spending hours on hours on cross trainers and running machines in the gym and never venturing into the weights area. Part of this I understand is because the weights area tends to be full of grufty, grunting men and I understand this is sometime daunting. But as I said to the young lady I am currently training, 99% of men blick an eye at a woman wight training, in fact there is a massive respect for woman who weight train.

I do think it is such an important part of any individuals routine, men or woman, especially in terms of full body conditioning and overall top to bottom fitness.

tigers217

Awesome job you look great!!

frenchfacey

this just made me feel a lot better about what is happening with my body vs what i am seeing on the scale

thanks

iNkedFiTmama

heres a bump! I just started lifting myself - doing chalean extreme.

laughingdani

Feel free to take a look at the pics on my profile. : )

Louise1247

oh wowee ill follow this as i love it!! this was me after a week of introducing just 15 mins a day

http://bluemorpho1247.wordpress.com/2013/04/27/progress-from-weight-lifting-sorta/