kronos288

Losing 2-3 pounds a week at your current weight should be okay at first, but like you said it will slow and every 3 weeks you'll probably have to change it up to keep your progress going...also don't be disappointed if you don't lose that much week to week like you also said :)

Added!

Yes I just realized yesterday that it was in two weeks bah!! I sympathize with you, and must let you know that I will personally not write it off as a cheat day :( Although I should because I never have cheat days bah!

If dudes are allowed, also count me in since my progress has slowed and I definitely need to give it an extra push! Add me as well!

I'd definitely have to agree with this one. My family has always been a huge obstacle for me when I've tried to adopt a healthy lifestyle...until I put my foot down! You have the right to control exactly what goes in your body!

Oh, and feel free to add me, I'll do my best to support you through your crazy *kitten* journey too :)

Wow that was a lot of responses in a short period of time...thanks a lot everyone!!! It's my first day back, and the support has been crazy including you guys so I'm looking forward to helping whoever I can!

I became active on here literally less than a half hour ago, and already I've seen a crazy amount of people join in to support one another. Feel free to add me since it's my first day here too more or less!

It is definitely looking like it'll end up being that way! The amount of threads that are getting bumped from people responding on this site is insane!

Sorry, I don't mean to intrude since this is for women, but it is absolutely fine. Besides, weights being "heavy" is relative to the strength of every individual person, so to limit women to 2-4 lb dumb bells is ridiculous. If you find the current weights you're using are too light and you want to increase the weight, all…

Hahaha if you're doing it like a 20-year old that's boss and you deserve my friendship.

The problem with running I find, is that there really is no way around the part about losing weight. I think the wisdom goes, for every pound lost, it feels like 3 to your knees? Random thing I heard :P Also...shoes are a huge factor in running I can't stress this enough. Having the proper shoes to keep your feet in…