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I want to do this too, I have tried 2 times already and was not successful. I have a really stressful job, I think this lends to some of the explosive weight gain over the last 2 years.....but being able to eat at my desk has been taken away....heck being able to move from my desk will be taken soon!! (joke) Anyway I am…
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Thank you for the encouragement.....I need all I can get. Can I add you and see your food diary? I have my goals here set to 60% Protein, 10% carbs and 30% fat....did or do you use this option here?
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I needed to read this today...I and 7 yrs out and today I stepped on the scale and have regained 61 pounds!! I know what I have done wrong and I tried to regroup at he 40 pound regain and I dropped nothing. Not sure what to do from here; get off night shift might help!!
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Love love love avacado.....put in the ninja w/ tad of EVOO and a lil garlic...makes the best pita/ bread spread ever!!
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Send me your recipe!!
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I am really glad that you posted this. I LOVE weights.....and with my foot issues I have I can still do weights. I do sit at a desk all day then get home late so I will still need the cardio but I can do the stationary bike and the eliptical w/o hurting my foot...the treadmill for me is a no go. I have about 2 wks left…
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Since January I have been losing the same 6 pounds. I started 262, went down 260, back up to 262, down 256, up to 258, down 255........so from Jan to present I have lost total of 6 pounds multiple times.
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I am at where you started!! OMG you look great...HOW!! Im fighting everyday and feel like I am running in oil!!
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ANYONE feel free to add me.....I am 40, married, 1 step-child.....been battling weight all my life and it was hard before but OMG now it feels impossible somedays.
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I feel your pain w/ the water...I have to play mind tricks all day long. I wake up and have 8oz before anything else. Then I will have coffee, breakfast and I have a 24oz jug at work....I don't allow myself to eat or drink anything else until that water is gone. Then I have lunch, diet soda or a "flavored" water and I do…
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I work 11hr shifts w/ 1 hr lunch break.....I eat all my food at work. I make it easy...2 protein, 2 fruit and 2 veggies. I drink water and 1 diet soda at work. I use fresh veg/fruit and bag salad. I use my last off day for the week to sort everything except the salad. I make a soup or casserole of some kind that will be…
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I get a glass of water and do something different...like read a book....play fetch with the dog...its head hunger....divert!!!
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Chicken Tacos w/ homeade salsa For the meat I take chicken breast and dice it, cook in a dry pan and use low sodium taco seasoning In my ninja i use white onion, jalapeno pepper w/ some seeds for bite, lots of cilantro, garlic, and cumin. I add in 1 can no salt added tomatoes and pulse. Serve the taco meat on a bed of…
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I have been juicing too but idk how to count the calories for it...any suggestions?
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Name: Anita Where you live: Norfolk, Virginia Age: 40 Starting weight: 254 Goal (or how much you want to lose): 100 Family: Married almost 4 years, have an 11 yr old step daughter, 3 dogs, 1 cat and a guinea pig Anything else you want to share: In 2007 I was 336 lbs, I have been obese all my life as far back as I can…
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I am interest in getting the Fit Bit bracelet that is coming soon......It seems a little more hi tech than just a pedometer. I will be watching the post to see what others think.
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My husband has steadily gained weight since he got out of the Navy. None of his clothes fit anymore and when I tell he he tells me I am wrong. He drinks coffee from dawn to dark he skips all meals until 7pm then eats until 11. I have pointed out his ways nicely, not so nicely and still I get nothing. I would like to say he…
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Dump him and move on, you are worth more than this and you know it.
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Just sent you a friend request.....I too have those fluctuations....today I was 260 and Tuesday I think it was I was 254. IDK what it is either I am still trying to figure that out. I went and briefly looked at your diary and noticed that you don't track sugar. There are hidden sugars in a lot of things and you may want to…
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WOW......I am going to print your story and post it by my fridge!! If I could get the lil voice in my head to shut up and stop taking over......
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I am in Virginia and sadly my weight loss surgery clinic has gotten so big and successful they forgot to incorporate care for anyone over 3-4 years out. So I am on my own......I use a variety of protein shakes, I get the ones w/ least sugar and fat. I love CLICK, coffee infused...it is so delish. My main issue is lack of…
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A day in the life: 7am- Click Mocha protein shake made w/ FF Milk and Water - Coffee w/ ID creamer...honestly 1 serving of 2 tbsp. 10am- 2 cups salad w/ julienne ham, 2 hard boiled eggs w/o yolk, Light ranch 130pm- Soup, todays soup is homeade chili made w/ 93% lean beef, light and dark kidney beans, no salt added can…
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My pouch seems to hate Tuna....idk why! Tuna, brocoli and carrots I still have issues with. But this gave me a idea......the lil frozen cocktail shrimp. By the time I am ready to eat them they have thawed....so far so good. Thank you!
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I can so totally relate here.....starting weigh was 336, lowest after surgery 210, current 256. I want to know how the heck you lost 10 pounds that quick! I sit at my desk at work w/ a 64oz water jug and a straw not allowing myself to eat or snack until half of it is gone!
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You can go in and manually adjust the Protein/ Fat/ Carbs based on percentages. I have the same question too....I was taught after surgery protein first carbs last and MFP has me at 213 carbs a day and only 58 protein, to me this is insane! So I made an adjustment to 116 carbs a day, 34 fat making protein 194.....we will…
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I was thinking of getting a FitBit myself, waiting on the bracelet one that supposed to come out soon. My starting weight was 336, lowest 210, current 252. I had a ACL replaced and still have issues but I know exactly what you mean about those cookies. Why cant I have 1 and be done...once I have 1 I go into the craving…
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MFP has me aiming for 1550! I am always under.
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I have been in your shoes more than I care to count....I had the GBS in 2007 and I dropped 126lbs.....the worst thing I did was think I had control. I went from little cheats once a week to daily...went through a ACL replacement in my knee and up 50 pounds in 2 years. I am disgusted with myself! I do fairly well with…
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i live in Norfolk, work in Chesapeake and joined the PF on Little Creek....sad to say I have been 1 time!
