KCEngr Member

I started using this app again in January and have been pretty consistent. Add me and maybe we can help each other.

I like dogs, clear skies, and ligers...but decided to post per the "even if you don't like them" clause.

Hope I can help you keep that motivation. Add me.

I started trying to lean up about a year ago. I do the mini goal approach too. Add me and maybe we can help each other.

I am looking for more active friends to give/get support. Add me.

No garmin but add me on MFP. Looking for more active friends.

Frozen meals aren't bad, but there are other options. Cold turkey sandwich or a pita wrap are my quick meals when I can't prep.

Go under cardio. Use weight lifting (light effort). Seems to be fairly accurate.

Good luck with your training. Add me.

5-10 servings of Brown rice, (2) packages of frozen veggies (assorted), and (5) broiled chicken breasts (fat cut off). Cut up the chicken into bite size pieces. Mix everything together and put in 5 containers. That's my lunch Monday thru Friday. Mix it up with different veggies, spices, etc. quick to warm up in the…

Also, best account name ever. Love shark week.

I bring my food to work. Once it is gone, I am done eating. Bring healthy, proportional meals and snacks. Set times to eat each. Like I cannot have my mid morning snack until 9:30. I dedicate about an hour every Sunday to prep for the week. Being prepared is HUGE for me. If food is a reward for you, be prepared with a…

Glad to hear work is no longer your excuse. I work too much as well and Sunday is food prep day for me. Helps me so much!

I am getting back into it after a couple months off. Add me and maybe we can help each other.

Took a couple months off from tracking and gained a couple pounds. Confident I can drop it quick with a little help. Add me and we can keep each other on track.

I hurt my knee over 2 years ago. It has been a long slow path but glad I stuck to it. Still trying to lose weight and stay in shape. Add me if you want an active friend.

Sounds like you are on track and motivated. Looking for active friends too. Add me.

You sound like a girl of my own heart. I love imperials and double IPAs. If you like fruity drinks, put fresh fruit, ice, and vodka in a blender (everclear if you want to get after it). The premixed stuff has a LOT of sugar so stay away from that. Otherwise, just drink ice water and add strawberries, lime slices, and a…

Rice is a great carb and filler. I meal prep on Sunday. Same as you, grilled chicken, rice, and green veggies like broccoli or edamame. You said you don't like sweet potatoes but try putting turkey chili over them. Very filling and healthy. Cook a large turkey breast in a crock pot for a meal on Monday or Tuesday evening…

Add me. I need more active friends too.

Your not the only one this has happened to. Add me. I'm looking for people who are active on MFP.

Meal replacement protein bar. Not my typical breakfast but healthiest option when I travel.

Ouch. 7 months of bed rest. I can't even imagine that. My wife is due in 2 months but age is able to walk when she has the energy. Try a serving of brown rice and mix in vegetables and a meat (chicken, steak, shrimp). I recommend trying LOTS of different recipes. Try to find at least 2 weeks worth of healthy meals you like…

Same boat. I have been doing pretty well the last couple weeks but the more support the better. Add me and hopefully we can help each other.

I have been using MFP for a while and find that active users are the best help. Looking for friends to lose some weight with. I want to get back in shape for summer (thanksgiving, Christmas, and Valentine's Day and every other holiday has beef a weight challenge for me).