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We don't adhere to a strict schedule by any means, every day is different. I workout at home, either in the morning, if I can get them to stay in the living room watching a movie. If that doesn't happen, they take their nap at 1 so I will workout then. I feel like naps/quiet time are really important for everyone during…
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I've already had about 64 oz and haven't worked out yet, so I know I'll reach this goal by the end of the day. I have to drink a ton of water to feel like a normal functioning human being!
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These can be the most difficult exercises, but totally worth it.
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Count me in.
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I'm in! Add me, please :)
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I normally use 2 tsp regular sugar and a dash of low fat milk, but today I was forced into trying it will coconut milk and it was not bad at all.
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Is there someone close by you could give it to? Everyone loves pizza :)
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For 2 adults, 2 small kids, and one small dog, we spend around $150 per week for groceries, toiletries and some household items like paper towels. Sometimes it's a bit more or less.
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Wow those are some awesome results. You look great! I have a thyroid disease too, so it's really motivating to see someone who has struggled with the same things and is overcoming it and losing weight!
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Bump! I need to come back to this thread when I can afford a new bra. As of right now my chest hurts soooo freakin bad when I'm doing the 30 day shred. Lots of jumping jacks - ouch! :-(
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I am awful at push ups so this is a good opportunity to practice haha.
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I hadn't heard of that til now, but it sounds like something I'd probably enjoy. I'll check it out...
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Done
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I was worried about being sore and not taking any days off as well. I'm now on Day 4 (without taking any breaks), and the soreness is just starting to go away. So I think it's fine to do every day, and the soreness won't last longer than a week or so.
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I'm on Level 1 day 4. I love it! You can add me if you want :)
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I take my synthroid as soon as I wake up in the morning with a full glass of water. Then I wait the recommended one hour to eat. It's torture because I'm starving when I wake up, but I'm afraid if I don't follow the directions perfectly, the medication might not work.
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Might be a day late, but I did it. 100 crunches and 50 bicycle crunches.
