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Good luck to everyone! I'm excited for the challenge as a group because I always try to eat super clean but it's hard to do in a vacuum. I'm trying to clear up some digestive issues with my natropath and I think this challenge will really help me stay on track and avoid those temptations. Especially in jersey city where…
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I keep it pretty much forever and in my fridge. A lot of people just leave it out on their counter top or cupboard so I think it is pretty shelf stable :)
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It really depends on your personal tolerance to carbs. An apple at times has the same amount as a serving of potato, so you have to watch out. If you have a lot of weight to lose, I think you really do need to watch the fruit. Berries are lower in carbs though, so maybe you can substitute some higher carb fruits like…
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I had the same issue with my boyfriend. Then he finally decided to give up gluten- his heartburn totally went away in a matter of days. Now he pretty much eats what I eat with a few minor differences. Its more about the health benefits that you see vs weight loss. So if your tummy trouble goes away, he is likely to get…
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I love gin with soda and lime too. I just try to limit the damage by not adding soda or juice to it.
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Your numbers are really not bad at all! I agree with what you said though, you just want to improve your LDL HDL ratio and you will effortlessly if you eat better. Also, your fasting glucose is AMAZING. This suggests that you will be able to tolerate a reasonable amount of carbs even while you are trying to lose weight :)
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Full fat is definitely better. Actually I would go for the heavy whipping cream over half and half. You may do okay with half and half but if you are sensitive to casein or lactose (two common irritants), whipping cream contains less of these and will be less irritating to your system.
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I am reading Sweet Potato power by Ashley Tudor and it is GREAT. It really makes it personalized and breaks it down in a way that is very easy to remember. She also has great recommendations for tests you can do to make your diet very personalized for your needs.It is a new book and I wouldn't be surprised if it really…
