vwise

Once you know your VO2 max (which means the maximum ammount of oxygen entering your body per kilagram of bodyweight.) your HRM will be much more accurate. SHboss is axactly right. Now when you buy your next polar you will also have a option for Zone percentages. Make sure you put in your percentages to make it even more…

LISTEN, its NOT 1g of protein per lb of body weight, Its 1g of protein per kilagram of body weight. so divide your body weight by 2.2. Now just like everything else if you eat to much of one thing it WILL be stored. If you eat to much protein it will be stored in your cells so, NO dont take any more protein. if you are…

Try to stick to low glycemic foods, such as sweet potatos. Look up low glycemic foods on the internet.

Bunny, Do you have a lifetime fitness around you? You shouldnt have to be a member just tell them you want to take the RMR (restering metabolic rate) test only and they will accommodate you. Its cheap and great information to know about your body. I've seen it help a lot of people including my personal clients.

Kim, What do want advice on?

Bunny_98, You absolutley have to eat calories especially in the morning. If you dont eat enough at first yes, you will lose weight but in the long run you are setting yourself up for failure. If you eat to many calories you will gain weight (obviously) What you need to do is figure out how fast your metabolism is. There is…

Its doesnt really matter if you do Cardio first or weight lifting first. My advice would be if you want to lose weight, do Cardio first. If you want to gain muscle weight lift first. For me I hate doing cardio, so I have to do it first or else I wont do it..

Polar is the best way to go. Make sure you get the RS 200 or better. Anything cheaper isnt very good. You get what you pay for.

Stop paying attention the number on the scale and more attention to the inches lost. Have someone do a circumference check. Neck, Shoulders, Chest, Abdomen, Waist, Biceps, Thighs, Calves. If you havent weight lifted for a while your going to gain muscle and yes it does retain more water. Its pretty common that people gain…

HRM's are great if you know what your doing with them. First your need to find your Anaerobic Threshold, which is the point where your body stops burning fat and only burns sugar. Once you know where that is then you can watch your HRM to make sure you are staying in your optimal range. Now, Im not saying you should never…

Hey everyone, I am a personal Trainer from Lifetime Fitness. I have a things coming up so I have to keep track of how many carbs/ protein and fats I am intaking. If you have any questions please ask. Thanks and goodluck with your weight goals.