heathyr

my step mom went on this diet, she lost lots of weight and fast. i think she will gain it all back, and more. i hope she doesn't but we will see.

the wii active is more strengh traning then cardio stuff. i like it, but if you want good cardio i would check out the wii my fitness coach. it is likna like doing aerobics and more, but instead of working out to the same video day in and day out, the game changes your routine everytime you pop it in. go to amazon and…

garlic coffee (even though i don't like the taste) oranges peanut brittle (when my great grandma makes it) wet dog (lol)

i use the scale on my wii fit, it seems pretty acurate.

thanks for the info, i can't wait to go out and get it now.

i think splenda is just as bad. and i can taste that as well.

i want to know of some too. i also can taste aspertame. it is not good for you either, i will eat sugar before i touch anything with aspertame in it. i can't stand when i go shopping and come home and find out i accidently bought a product with it in it.

i like a baked banana. you cut it in half both ways, then you sprinkle cinnamon and sugar on it. bake it on a cookie sheet until the peel starts to come apart from the banana. then if you'd like come cool whip. you can do this on the barbque too.

to add to kirahooper's idea. do same thing she described. but have someone assit you. here's while your laying down, have someone stand stradiling your head. then grap there ankles. have them push your feet to the ground, tightening your abs while they do this. then lift your legs as quickly as possible and repeat. to add…

are you possibly doing crunches to frequently.? your muscles may need time to heal.

ever since i started this website, i have at least tried to stick with the 64 plus ounces of water. i truly believe that the water is giving me the energy to go out and do physical things. i used to sleep all the time, now i don't even feel the need to go back to sleep after my kid gets on the school plus.

the "wii fit" is great. my favorite is the hula hoop. but for a better workout, the "my fitness coach" is awesome. it has mostly cardio, so good at getting the heart rate up. it is almost like working out to a dvd, but it changes up your routine, so it isn't the same exact workout everysingle time. the "wii active" is…