Looking for new dessert ideas

One of my favorite desserts is a sugar free fudgsicle smeared with chunky peanut butter. I get fresh ground peanut butter at a food coop so it is sugar and salt free. Tastes like a cold peanut butter cup.

I also make a vanilla custard with egg beaters, splenda, nonfat milk, fresh ground nutmeg (makes all the difference), and vanilla. It's simple to do and has good protein and calcium.

Success to you.

I started eating fruit for dessert. Pinapple is wonderful with a bit of whipped cream, berries with a spoon of sugar, or heat some strawberries or blueberries to really bring out their sugar.

I also love ice, orange juice, a bit of milk in the blender (can do with berries) for a shake/smoothie

One of my favorite desserts is a sugar free fudgsicle smeared with chunky peanut butter. I get fresh ground peanut butter at a food coop so it is sugar and salt free. Tastes like a cold peanut butter cup.

I also make a vanilla custard with egg beaters, splenda, nonfat milk, fresh ground nutmeg (makes all the difference), and vanilla. It's simple to do and has good protein and calcium.

Success to you.

what's the measurements/volumes for that custard and how do you prepare it??

There was a super awesome recipie on here for pumpkin spice cupcakes. 98 cals per! No frosting included. But you could probably dust some powdered sugar on top.

frozen bananas
they are good alone or you could dipp them in melted dark chocolate and roll them in fiber one cereal

philly swirl pops taken of the stick and mixed with berries and fruit slices

oatmeal nuked with frozen berries and topped with cool whip free

fat free sugar free jello pudding with gram crackers

air popped popcorn withcayenne pepper, garlic power and red hot

frozen grapes

I like fruit w/ cottage cheese too. A sliced nectarine topped w/ cottage cheese, cinnamon and walnuts also. Yum!

One of my favs is plain yogurt w/ frozen berrries.

i like a baked banana. you cut it in half both ways, then you sprinkle cinnamon and sugar on it. bake it on a cookie sheet until the peel starts to come apart from the banana. then if you'd like come cool whip. you can do this on the barbque too.

I love baked apples and they are a great fall dessert. Slice and peal apples, sprinkle them with cinnamon, nutmeg, vanilla, and a little sugar (or your favorite sugar substitute) can also dot the top with 2 T. of butter or omit it. Bake at 350 for 40 min or until tender. Yummy.


I've never tried this but it sounds good
Peach cobbler 244 cals
1/4 c butter melted
2 (16 oz) sliced peaches undrained
3/4 c flour
1 tsp baking powder
1/2 c plus 2 T sugar
1/4 c skim milk
Spray a 9" square dish with cooking spray; place melted butter in the dish. Drain peaches and reserve 1/2 c liquid. Combine flour, baking powder, and sugar in a bowl. Add 1/2 c peach liquid and the milk to the flour mixture. Stir well. Pour batter over the butter in the dish. Spoon peaches over batter and don't stir. Bake 375 for 35-40 min.
Pour batter

here is that Pumpkin cupcake recipe tweaked a weight watchers recipe I found online.

1 box spice cake mix
1-14 oz. can of pumpkin
2 eggs
1/2 cup water

Bake according to the box direction. Makes 24 at 98 calories a piece. It's awsomely delicious. The 2 eggs only added 6 calories per cupcake and made them rise and get nice and fluffy. Just added that water cause the batter seemed way to thick for cupcakes. They are in the food bank as Semi Homemade Pumpkin Spice Cupcakes. Just remember if you add frosting that will up the calories (although if I had some cream cheese in my house that would have been totally worth it!).

Also Fruitcocktail in light syrup ( freeze it til its almost frozen) Is yummy its about 75 cals for 3/4 of a cup top with aliittle fat free cool whip and dessert for under 100 cals.