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Did pretty good today, I ran for a half an hour and stayed under my calorie goal yay! Oh and i lost a 1/2 inch off my waist double yay!
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checking in for today, did a double workout and stayed on track with food for the most part, though i feel like ive been good with my calorie intake and haven't been losing anything, I've been in a plateau for the past 9 months and i feel like i just can't get out of it!! Any suggestions?
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checking in for today! I missed a few days but this weekend was pretty hectic! I'll try to be on top of it this week!
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Check in for Day 1 of determined December! Stayed under my calorie goal, walked my dog for an hour and did a barbel class at the gym (60 mins) for a strong start to this month!! Getting ready to work on my mile time tomorrow morning! :)
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This challenge looks great!!! And the extra motivation and support during the holidays sounds awesome! :) Okay here I go: 1. Goals: - Stay under/meet my daily allotted MFP calories - lose 4 inches from my waist - improve my 5K time by 2min/ mile 2 . Check in -Sounds good to me! 3 : Good habit - Get better at following up…
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Feel free to add me! I consider myself positive and motivated! :)
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I'm right there with ya, I can workout everyday of the week but not lose anything because my eating habits are my downfall! Please feel free to add me so we can support each other and get healthy together! :)
