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She weighs 177
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She weighs 177
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Chobani 0% Vanilla Greek Yogurt 1/2 Cup with 1 tsp pumpkin butter..my fave!
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Nuts are perfect! That's a healthy way to up the calories, thanks!
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I already have three kids and gained toooooo much weight so I'm just trying to be aware and maintain health and fitness. Good for baby and mommy.
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I didn't just start an exercise program. I did a marathon previous to getting pregnant. I'm more concerned with eating too much/little. I want a healthy baby and mommy. This is my 4th child.
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Yes, I was on the couch for 2 months because I was so sick but prior to that I've been extremely active.
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Walking at home by Leslie Sansone is AWESOME! Any of them are good for starters. Add weights to make it more challenging.
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Check out my blog. It's ALOT to explain. I lost 100 lbs and it wasn't focusing on fat/muscle. It really boils down to a calorie deficit. Most of it depends on what you put in your mouth! If you lift weights it will speed the fat loss process but will NOT make you bulky. http://www.makefatcry.com
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He/she already knows.
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http://www.makefatcry.com/products-i-love/ I have a Leslie Sansone video on here. It's called walking at home. LOVE IT! You can add weights to improve and make the workout more difficult.
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http://www.makefatcry.com/2012/09/23/ways-to-break-a-plateau/?preview=true&preview_id=670&preview_nonce=357cbb70e5# Here are some ways I've used to break a plateau!
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I don't think I'd consider myself skinny and really don't want to be but I'm VERY fit and I wear a size 8-10 now. I was once 269 lbs and I've lost 100 lbs. I have a blog where you can see my story. http://www.makefatcry.com Good luck! <3 April
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Thank you for posting. I'm so proud of you for doing a marathon! I'm not sure I aspire to that but when I finished my short triathlon I thought I'd conquered the world! Are you blogging your progress anywhere? I'd love to hear more. I've started blogging about my progress. I've lost 100 lbs now. http://www.makefatcry.com
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It is NOT easy for sure. You just have to decide that you are doing it with or without your partner there. I lost 100 lbs and my sweet husband ate the way he always has the whole time! It's difficult but possible! I wrote about it on my blog. http://www.makefatcry.com
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Add me :) I've lost 100 lbs and am keeping it off! http://www.makefatcry.com
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Don't give up!!! Check out my blog and write me a message. Let me know what you are doing and I'd LOVE to help you. http://www.makefatcry.com
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Hi Miranda! Welcome to MyFitnessPal. I LOVE this place. It's been my key to losing 100 lbs. Check out my blog http://www.makefatcry.com. Add me as a friend!
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I was just told to try pumkin butter with Chobani vanilla greek yogurt. I'm going to be trying it and posting on my blog. http://www.makefatcry.com
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I'm a large framed girl but I'm getting pretty toned. My goal weight is 165. I'm only 5 lbs away. Check out my journey http://www.makefatcry.com
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http://www.makefatcry.com/my-playlist/ I have my playlists on my blog.
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There are a TON of dudes on here.
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That is VERY good advice and something I hadn't considered. Thank you!
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I'm totally with you on the no carbs after lunch. Check out my website. It's actually one on my rules! http://www.makefatcry.com As for the cardio, I have to have something in my belly.
