Dhellia Member

Day/Weight/Comment 01/08 - 196 - Won't be able to go to the gym tonight because I have to go out but I'll do yoga at home. 01/09 – 196 – Didn’t do great. I was exhausted coming home and skipped the gym. 01/10 – 196 – I had to go out pretty shortly after work but I did make sure to get my yoga in. I did eat very…

Main goal this round is to get back into being conscious of my activity and food intake. Day/Weight/Comment 01/08 - 196 - Won't be able to go to the gym tonight because I have to go out but I'll do yoga at home. 01/09 – 196 – Didn’t do great. I was exhausted coming home and skipped the gym. 01/10 – 196 – I had to go out…

I'm in! Day/Weight/Comment 01/08 - 196 - Won't be able to go to the gym tonight because I have to go out but I'll do yoga at home. 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17

Yes, I have had this. I have had migraines since I was about 6 years old and often intense heat, dehydration, or hunger can be a trigger. As I've gotten older (and gotten on some meds and found I have a gluten intolerance) I've found exercise much easier to tackle. I always make listening to my body a priority though. I…

I just found this group so I'm hopping in mid-round and hoping to continue for the next one! Your stories are very inspiring. I signed up for a 10k for October and I've never run that distance before. I need to get into gear to complete the race! Female - Age: 31 - Height 5'4" SW: 217 CW: 191.8 GW: 170 Goals this round:…

I just found this group so I'm hopping in mid-round and hoping to continue for the next one! Your stories are very inspiring. I signed up for a 10k for October and I've never run that distance before. I need to get into gear to complete the race! Female - Age: 31 - Height 5'4" SW: 217 CW: 191.8 GW: 170 Goals this round:*…

I had to buy almost an entire new wardrobe because all my winter clothes from last year are too big and uncomfortable.

So much shade! I'm definitely going to Superstore this weekend to pick some up. This better not be a LaCroix experience though.

Great job!! Congratulations

I wish I could find something like that in Manitoba. :(

I'd like to join please!

Thanks everyone!

Could you also be drinking too much water? I know it varies quite a bit on your exercise level etc but the Mayo Clinic recommends the following: men is roughly about 13 cups (3 liters) of total beverages a day; women is about 9 cups (2.2 liters) of total beverages a day. That's total beverage intake.

Hello, I'd love to join!

Great job! You can definitely tell you're getting more muscle too!

I agree with not having treat days. Adding it into your calorie goal is good. I have experienced a similar problem as you. I lost about 30lbs and then started grad school on top of working and my exercise and healthy eating habits went downhill. I'm currently trying to get back in the swing of things. My current strategy…

Start MFP weight: 212 Start weight for Challenge - 202 Goal Weight for Challenge - 182 Ultimate Goal Weight:140 Lbs to Lose: 72

Name: Nicole Height: 5'4" Starting Weight (1/1): 202 Goal Weight (1/31): 195 1/1: 202 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: I don't think I gained much over vacation but I am starting a new job and some new classes at school so I'm going to…

Yay I'm excited. I need you guys to keep me on my toes with school starting next week! Monday - 40minute jogging

Wow! Great job!

Sounds yummy! Let me know how it turns out. I have some leftover quinoa in my cabinet I'm not sure what to do with.

Thanks for all the suggestions. It is quite warm out in Manitoba right now about 30C during the day so I tend to go to the gym (although my gym doesn't feel much cooler!). I'll drink more water to see if that helps. I didn't pick up where I left off in October I started the whole C25K over again. I just feel like I'm going…

I went to university in Massachusetts and it was the most beautiful place. I miss it everyday! Anyway, I would suggest either vising Amherst, MA which is a little college town in the Berkshires with lots of great restaurants and places to visit. If you like art (I do!) there's the Eric Carl museum and the Smith College art…

Hello! I totally understand! I've been going through the same problem myself. I was doing well until I started school again in September and I've just felt too tired to exercise but the excuses need to stop! Charlene is great though, I love her videos. Best of luck on Monday.

Wow, such an inspiration! You've overcome such tremendous odds and you look so healthy now! Keep it up!

Hi, I'm Nicole. I've been on MFP for a looonngg time and had success initially but have not been doing so well for the last year. I really need to get my butt into gear to loose at least 50lbs! I work full time and just started a Masters degree so I find myself slacking with counting calories. SW: 191.1 CW: 191.1

No it doesn't. That's the app I used. When I was doing C25K (I just finished in August) I ran with that app and Runtastic; both of which are free. Runtastic is great too because you can set it to automatically update to MFP. After finishing C25K I've been using Zombies, Run which is lots of fun and they have a 5k trainer…

Yeah one of my co-workers is a hardcore outdoor winter runner so I miiigght try it. However, considering a walk to the bus stop in the winter is like death to me I doubt that will last. PanAm looks like a good option since it's nearby.

Maybe I'll see you in the area!

Thanks I needed this!:flowerforyou: