missywill1

Thanks for the post, I am 9 days in and have lost 8 pounds. I feel great and am really changing the way I look at food!

Best of luck on your journey, you are lucky that you have support. My husband, although he does not have but about 5-10 to lose, is committed to helping me --- especially by not keeping trigger foods in the house, eating them in front of me or talking about it :) I have lost 6.5 lbs so far total, but have about 30 more to…

thanks for sharing!:smile:

I eat way too fast....after having a baby it started and I have never changed.:sad:

awesome!! :noway:

I am in!!

add me too!! I am down 5 and looking for 25~!

Moon-kitty:smile:

I just had a buffalo chicken salad----made with Frank's!:love:

GREAT JOB:flowerforyou:

feel free to add me! I have about 20-30 lbs to lose and could use all the encouragement!

Did you slowly work up to running for an hour? I usually do intervals on the treadmill but have a hard time with the running---I would love to get more time in running though.

chicken soup, chicken fajitas, chicken salad, chicken sandwiches, chicken on a green salad.....YUM this is making me hungry!:wink:

I am struggling with this as well. I have just started to lose actual weight but I have dropped almost one dress size (and only 3 lbs.) Keep at it!

Welcome, I am fairly new too, you can add me if you like!:flowerforyou:

I am 42, 187 lbs., and a size 12 I 5'9" and pretty big boned---I also exercise 5 days per week.

Frankie, are you exercising every day? and do you take a "free day"? also, do you drink alcohol? I had a partial thyroidectomy 8 years ago--gained 30lbs. and have had a dreadful time getting it off.

I am in---I have always wanted to run but have never thought I had the stamina!

Way to go!

Great tip---you need support to get through this! It is so easy to say yes to the Happy Hour or the Movie popcorn. Look for those that really can help you in your journey!

Hi Todd, I just started this week---this is after I have been through every diet known to man....I have finally come to the realization that it is simple math...more calories out than in. I have been frustrated too...I had 1/2 of my thyroid removed 8 years ago and have had a weight problem ever since. For a long time it…

Thanks, this is a great idea!